Sat 19th May 2018 at 12:00pm by Marigold
Run > General
-
Time
44:46
-
Miles
6.00
-
Min/mi
7:28
-
Pacing
84%
-
WAVA
60.51
-
Stride(cm)
128
-
Cals
487
-
Cadence
169
-
BPM
112
-
%MHR
63.1
-
B/mi
833
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 102/109bpm 80cal 7.5/8.1mph
2) 1m - 7:41(7:41/m) 106/111bpm 77cal 7.81/8.52mph
3) 1m - 7:27(7:27/m) 110/114bpm 78cal 8.06/8.22mph
4) 1m - 7:21(7:21/m) 116/121bpm 85cal 8.17/8.35mph
5) 1m - 7:12(7:12/m) 118/124bpm 83cal 8.34/8.77mph
6) 1m - 7:04(7:04/m) 121/125bpm 84cal 8.49/8.77mph
7) 0m - 2(9:52/m) 124/124bpm 6.08/8.62mph
8:00 7:41 7:27 7:21 7:12 7:04 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
85 43-109 |
720 |
172 166-174 |
1/4 |
0.50 |
4:08 |
2:01 |
8:06 |
105 100-108 |
850 |
171 168-174 |
3/3 |
0.75 |
6:06 |
1:57 |
7:49 |
105 103-107 |
821 |
169 168-170 |
2/2 |
1.00 |
7:59 |
1:54 |
7:35 |
106 103-108 |
804 |
169 168-170 |
3/4 |
1.25 |
9:54 |
1:55 |
7:39 |
106 103-109 |
810 |
168 166-170 |
3/3 |
1.50 |
11:53 |
1:59 |
7:56 |
107 104-110 |
849 |
167 164-170 |
5/3 |
1.75 |
13:47 |
1:54 |
7:36 |
106 104-111 |
806 |
167 166-168 |
4/4 |
2.00 |
15:40 |
1:53 |
7:33 |
106 102-111 |
800 |
167 166-168 |
2/2 |
2.25 |
17:32 |
1:51 |
7:25 |
107 106-109 |
794 |
167 164-168 |
1/2 |
2.50 |
19:24 |
1:53 |
7:31 |
110 107-112 |
827 |
167 166-168 |
3/3 |
2.75 |
21:15 |
1:51 |
7:24 |
112 109-114 |
828 |
168 166-170 |
4/4 |
3.00 |
23:08 |
1:52 |
7:30 |
113 111-114 |
847 |
167 166-168 |
3/4 |
3.25 |
24:58 |
1:51 |
7:23 |
114 112-117 |
843 |
168 166-170 |
5/3 |
3.50 |
26:49 |
1:50 |
7:21 |
115 113-118 |
846 |
168 166-170 |
2/4 |
3.75 |
28:38 |
1:49 |
7:16 |
117 116-119 |
850 |
168 168-170 |
3/3 |
4.00 |
30:28 |
1:51 |
7:22 |
118 114-121 |
870 |
168 166-170 |
2/1 |
4.25 |
32:18 |
1:50 |
7:19 |
118 116-122 |
863 |
168 166-170 |
3/2 |
4.50 |
34:50 |
2:32 +43
|
10:07 |
117 107-121 |
1183 |
169 164-172 |
2/6 |
4.75 |
36:36 |
1:47 |
7:06 |
120 117-124 |
852 |
170 168-174 |
3/3 |
5.00 |
38:23 |
1:47 |
7:06 |
117 114-121 |
831 |
169 168-170 |
4/3 |
5.25 |
40:09 |
1:46 |
7:06 |
119 114-122 |
845 |
170 168-170 |
3/3 |
5.50 |
41:57 |
1:48 |
7:13 |
120 119-121 |
866 |
170 168-172 |
4/4 |
5.75 |
43:43 |
1:45 |
7:02 |
121 120-123 |
850 |
170 168-174 |
5/3 |
6.00 |
45:26 |
1:44 |
6:54 |
123 121-125 |
849 |
170 168-172 |
2/3 |
6.00 |
45:28 |
2 |
20:01 |
124 124-124 |
2482 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
168 |
6 |
44:45 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.80% |
More |
800m |
3:28 |
6:58 |
52.61% |
More |
1km |
4:22 |
7:01 |
54.53% |
More |
Mile |
7:03 |
7:03 |
57.72% |
More |
5k |
23:05 |
7:26 |
59.97% |
More |
5 miles |
37:27 |
7:29 |
60.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.74 |
5km |
22:17 |
7:10 |
62.10 |
5M |
36:54 |
7:23 |
60.94 |
10km |
46:28 |
7:29 |
60.37 |
10M |
1:16:56 |
7:42 |
60.20 |
Half |
1:42:26 |
7:49 |
59.33 |
20M |
2:40:24 |
8:01 |
60.03 |
Mara |
3:33:33 |
8:09 |
60.13 |
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