Sat 19th May 2018 at 9:00am by Gogsy!

Run > General

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Time
1:31:34
Miles
8.05
Min/mi
11:22
Pacing
29%
WAVA
47.12
Cals
1179
BPM
127
%MHR
76.2
B/mi
1439
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Struggled from half-way ... maybe the 14 degrees in the sun, maybe last nights BBQ & wine or maybe I'm just crap. (longest run since Aviemore half in Oct 16)

11:09 11:13 11:33 11:07 11:31 11:24 11:40 11:22 35

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	101 77-113	1127	1/18
0.50	5:26	2:39	10:36	113 108-118	1197	2/20
0.75	8:16	2:50	11:20	112 105-119	1270	2/7
1.00	11:09	2:52	11:30	120 117-122	1379	0/6
1.25	14:02	2:53	11:31	120 117-123	1382	2/3
1.50	16:51	2:50	11:18	125 122-129	1413	1/2
1.75	19:40	2:49	11:15	127 125-133	1429	3/2
2.00	23:36	3:56	15:43	124 102-133	1949	3/6
2.25	26:29	2:53	11:33	125 120-129	1444	6/3
2.50	29:26	2:57	11:47	127 126-129	1497	0/2
2.75	32:18	2:52	11:28	128 126-130	1468	1/2
3.00	35:08	2:50	11:21	129 127-131	1464	1/1
3.25	38:03	2:55	11:39	128 127-130	1490	4/2
3.50	40:53	2:50	11:19	130 128-131	1471	5/1
3.75	43:37	2:44	10:57	131 129-134	1435	2/1
4.00	46:15	2:38	10:33	136 134-138	1434	1/4
4.25	48:57	2:42	10:48	135 131-137	1457	2/2
4.50	55:28	6:31	26:04	120 103-137	3127	2/2
4.75	58:23	2:56	11:42	126 125-129	1474	3/1
5.00	1:01:23	3:00	12:00	128 125-130	1536	1/2
5.25	1:04:17	2:53	11:34	130 127-132	1503	3/3
5.50	1:07:11	2:54	11:37	131 127-135	1521	6/0
5.75	1:10:00	2:49	11:15	134 132-135	1507	3/3
6.00	1:15:36	5:36	22:25	125 103-137	2803	4/2
6.25	1:18:36	3:00	11:59	126 123-129	1511	2/1
6.50	1:21:24	2:48	11:12	130 128-133	1456	2/6
6.75	1:24:21	2:58	11:50	132 129-134	1563	4/0
7.00	1:27:15	2:54	11:34	132 128-133	1528	2/1
7.25	1:30:13	2:58	11:50	131 130-134	1551	13/0
7.50	1:33:08	2:56	11:43	135 134-138	1581	7/0
7.75	1:40:36	7:28	29:51	126 107-140	3762	5/1
8.00	1:43:19	2:43	10:51	130 126-133	1411	0/5
8.05	1:43:55	36	11:55	134 133-135	1598	4/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 54m, Flat prediction 1:25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	16:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.49%	More
800m	5:14	10:31	40.54%	More
1km	6:35	10:36	41.99%	More
Mile	10:52	10:52	43.24%	More
5k	36:07	11:37	44.34%	More
5 miles	1:01:23	12:17	42.64%	More
10k	1:18:10	12:35	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	32:13	10:22	49.70
5M	54:18	10:52	48.21
10km	1:08:55	11:05	47.52
10M	1:56:10	11:37	46.70
Half	2:36:14	11:56	45.65
20M	4:08:33	12:26	45.47
Mara	5:34:15	12:45	45.08

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