Sat 19th May 2018 at 11:00am by chewie77

Run > Long Run

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Time
1:09:06
Miles
7.52
Min/mi
9:11
Pacing
94%
WAVA
48.48
Stride(cm)
98
Cals
872
Cadence
178
BPM
158
%MHR
78.8
B/mi
1449
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 137/147bpm 65cal 10.02/10.38kmph
2) 1km - 5:57(5:57/km) 151/156bpm 75cal 10.08/10.98kmph
3) 1km - 5:57(5:57/km) 157/162bpm 77cal 10.07/10.55kmph
4) 1km - 5:57(5:57/km) 153/158bpm 73cal 10.09/11.79kmph
5) 1km - 5:43(5:43/km) 157/161bpm 72cal 10.49/11.76kmph
6) 1km - 5:47(5:47/km) 161/167bpm 75cal 10.38/11.92kmph
7) 1km - 5:30(5:30/km) 164/172bpm 72cal 10.91/11.72kmph
8) 1km - 5:29(5:29/km) 163/172bpm 71cal 10.94/11.22kmph
9) 1km - 5:29(5:29/km) 162/171bpm 70cal 10.94/12.23kmph
10) 1km - 5:37(5:37/km) 164/168bpm 73cal 10.68/11.62kmph
11) 1km - 5:31(5:31/km) 162/167bpm 69cal 10.89/11.66kmph
12) 1km - 5:35(5:35/km) 166/170bpm 73cal 10.74/11.22kmph
13) 0.1km - 34(5:42/km) 167/170bpm 7cal 10.53/10.98kmph

5:59 5:57 5:57 5:57 5:43 5:47 5:30 5:29 5:29 5:37 5:31 5:35 34

Pace

48%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	126 104-135	1204	167 122-174	2/8
0.50	4:51	2:28	9:50	142 134-147	1397	174 168-178	1/5
0.75	7:11	2:21	9:22	146 143-148	1368	177 172-180	1/3
1.00	9:34	2:23	9:32	153 147-156	1458	178 174-182	10/3
1.25	12:00	2:26	9:43	153 150-156	1486	178 174-182	9/10
1.50	14:22	2:21	9:26	157 154-161	1481	178 174-182	8/1
1.75	16:43	2:21	9:25	158 155-162	1489	177 172-180	8/1
2.00	19:13	2:30	9:59	157 153-160	1567	178 174-180	6/2
2.25	21:36	2:24	9:35	153 151-156	1466	177 172-180	1/5
2.50	23:58	2:22	9:27	153 149-157	1447	178 176-186	3/2
2.75	26:23	2:25	9:41	156 154-158	1510	179 176-184	2/3
3.00	28:38	2:15	8:59	159 156-161	1428	180 174-184	5/2
3.25	30:55	2:17	9:07	160 158-163	1458	180 178-182	4/5
3.50	33:07	2:12	8:50	162 161-164	1430	181 176-184	3/3
3.75	35:33	2:26	9:43	162 159-167	1575	178 172-184	6/3
4.00	37:48	2:15	8:58	169 166-172	1516	179 170-184	10/2
4.25	39:59	2:11	8:45	160 156-166	1399	181 178-184	1/15
4.50	42:09	2:10	8:39	159 155-162	1375	181 180-184	2/7
4.75	44:21	2:13	8:51	162 158-163	1434	181 180-184	2/4
5.00	46:38	2:16	9:05	166 159-171	1508	181 178-184	12/1
5.25	48:47	2:09	8:37	164 162-168	1414	182 176-184	0/7
5.50	51:02	2:15	9:00	159 154-163	1432	177 172-182	0/10
5.75	53:16	2:15	8:58	162 156-163	1453	177 170-182	1/2
6.00	55:33	2:16	9:05	165 161-168	1498	179 174-184	7/1
6.25	57:45	2:12	8:49	162 159-166	1429	180 178-186	5/7
6.50	59:58	2:13	8:52	161 157-164	1428	181 178-184	3/5
6.75	1:02:13	2:15	9:01	163 159-166	1469	179 174-184	3/8
7.00	1:04:28	2:15	8:58	165 161-168	1480	179 176-182	3/3
7.25	1:06:40	2:13	8:50	166 164-167	1467	178 176-180	5/6
7.50	1:08:57	2:17	9:07	167 165-169	1521	178 174-180	10/3

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:08:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:39
15 13.8%	9:47
15 2.8%	9:28
12 3.7%	9:00
See your biggest climbs

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	1:09:01	9:12
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.71%	More
800m	4:14	8:32	41.80%	More
1km	5:20	8:35	43.43%	More
Mile	8:46	8:46	45.38%	More
5k	27:34	8:52	49.10%	More
5 miles	44:53	8:59	48.94%	More
10k	56:35	9:06	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	26:03	8:23	51.95
5M	44:03	8:49	49.87
10km	55:59	9:01	48.94
10M	1:34:38	9:28	47.79
Half	2:07:29	9:44	46.54
20M	3:23:20	10:10	46.24
Mara	4:33:54	10:27	45.77

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