Sat 19th May 2018 at 9:00am by TT
Run > General
-
Time
22:17
-
Miles
3.16
-
Min/mi
7:03
-
Pacing
93%
-
WAVA
61.85
-
Stride(cm)
124
-
Cals
259
-
Cadence
184
-
BPM
143
-
%MHR
83.6
-
B/mi
1008
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 132/141bpm 77cal 8.36/9.02mph
2) 1m - 7:10(7:10/m) 139/148bpm 82cal 8.37/9.12mph
3) 1m - 7:04(7:04/m) 147/177bpm 86cal 8.5/9.04mph
4) 0.16m - 53(5:20/m) 185/197bpm 14cal 11.24/11.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
121 88-137 |
917 |
188 182-198 |
0.25 |
1:49 |
53 |
7:00 |
134 131-136 |
939 |
175 92-186 |
0.38 |
2:43 |
54 |
7:10 |
138 134-141 |
988 |
183 182-184 |
0.50 |
3:38 |
55 |
7:22 |
134 132-136 |
987 |
186 184-188 |
0.63 |
4:33 |
55 |
7:17 |
133 130-136 |
969 |
185 182-188 |
0.75 |
5:26 |
53 |
7:02 |
133 129-136 |
935 |
180 176-184 |
0.88 |
6:22 |
56 |
7:30 |
136 132-140 |
1019 |
183 178-188 |
1.00 |
7:10 |
48 |
6:21 |
134 133-135 |
851 |
182 178-184 |
1.13 |
8:02 |
52 |
6:57 |
137 133-139 |
952 |
181 178-184 |
1.25 |
8:56 |
54 |
7:16 |
141 138-143 |
1024 |
182 180-184 |
1.38 |
9:50 |
53 |
7:07 |
137 136-139 |
976 |
183 180-186 |
1.50 |
10:44 |
55 |
7:16 |
137 135-139 |
996 |
183 182-186 |
1.63 |
11:38 |
54 |
7:15 |
137 135-139 |
994 |
185 180-188 |
1.75 |
12:35 |
57 |
7:35 |
139 137-142 |
1054 |
185 184-186 |
1.88 |
13:24 |
49 |
6:32 |
144 141-148 |
940 |
183 180-188 |
2.00 |
14:20 |
55 |
7:23 |
143 140-147 |
1057 |
183 180-188 |
2.13 |
15:08 |
48 |
6:28 |
140 137-142 |
905 |
183 182-186 |
2.25 |
15:58 |
50 |
6:39 |
140 138-143 |
931 |
183 180-186 |
2.38 |
16:51 |
53 |
7:05 |
143 138-147 |
1012 |
184 182-190 |
2.50 |
17:44 |
53 |
7:05 |
149 147-151 |
1056 |
184 182-186 |
2.63 |
18:40 |
56 |
7:28 |
144 142-146 |
1075 |
182 182-184 |
2.75 |
19:36 |
55 |
7:23 |
146 144-150 |
1078 |
182 178-184 |
2.88 |
20:30 |
55 |
7:17 |
147 146-150 |
1070 |
186 182-188 |
3.00 |
21:23 |
53 |
7:01 |
169 151-177 |
1186 |
185 180-188 |
3.13 |
22:05 |
42 |
5:35 |
182 165-188 |
1018 |
184 182-188 |
3.16 |
22:16 |
11 |
4:46 |
194 190-197 |
923 |
193 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
52.53% |
More |
800m |
3:18 |
6:38 |
53.78% |
More |
1km |
4:13 |
6:47 |
55.00% |
More |
Mile |
6:53 |
6:53 |
57.89% |
More |
5k |
21:47 |
7:01 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
61.72 |
5km |
21:53 |
7:03 |
61.84 |
5M |
36:33 |
7:19 |
60.10 |
10km |
46:12 |
7:26 |
59.30 |
10M |
1:17:09 |
7:43 |
58.62 |
Half |
1:43:14 |
7:53 |
57.48 |
20M |
2:42:54 |
8:09 |
57.72 |
Mara |
3:37:56 |
8:19 |
57.53 |
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