Sat 19th May 2018 at 9:00am by TT

Run > General

  • Time
    22:17
  • Miles
    3.16
  • Min/mi
    7:03
  • Pacing
    93%
  • WAVA
    61.85
  • Stride(cm)
    124
  • Cals
    259
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 132/141bpm 77cal 8.36/9.02mph
2) 1m - 7:10(7:10/m) 139/148bpm 82cal 8.37/9.12mph
3) 1m - 7:04(7:04/m) 147/177bpm 86cal 8.5/9.04mph
4) 0.16m - 53(5:20/m) 185/197bpm 14cal 11.24/11.75mph
7:10 7:10 7:04 53

Pace

2% 55% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:35 121 88-137 917 188 182-198
0.25 1:49 53 7:00 134 131-136 939 175 92-186
0.38 2:43 54 7:10 138 134-141 988 183 182-184
0.50 3:38 55 7:22 134 132-136 987 186 184-188
0.63 4:33 55 7:17 133 130-136 969 185 182-188
0.75 5:26 53 7:02 133 129-136 935 180 176-184
0.88 6:22 56 7:30 136 132-140 1019 183 178-188
1.00 7:10 48 6:21 134 133-135 851 182 178-184
1.13 8:02 52 6:57 137 133-139 952 181 178-184
1.25 8:56 54 7:16 141 138-143 1024 182 180-184
1.38 9:50 53 7:07 137 136-139 976 183 180-186
1.50 10:44 55 7:16 137 135-139 996 183 182-186
1.63 11:38 54 7:15 137 135-139 994 185 180-188
1.75 12:35 57 7:35 139 137-142 1054 185 184-186
1.88 13:24 49 6:32 144 141-148 940 183 180-188
2.00 14:20 55 7:23 143 140-147 1057 183 180-188
2.13 15:08 48 6:28 140 137-142 905 183 182-186
2.25 15:58 50 6:39 140 138-143 931 183 180-186
2.38 16:51 53 7:05 143 138-147 1012 184 182-190
2.50 17:44 53 7:05 149 147-151 1056 184 182-186
2.63 18:40 56 7:28 144 142-146 1075 182 182-184
2.75 19:36 55 7:23 146 144-150 1078 182 178-184
2.88 20:30 55 7:17 147 146-150 1070 186 182-188
3.00 21:23 53 7:01 169 151-177 1186 185 180-188
3.13 22:05 42 5:35 182 165-188 1018 184 182-188
3.16 22:16 11 4:46 194 190-197 923 193 188-194

Heart

143/197max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 52.53% More
800m 3:18 6:38 53.78% More
1km 4:13 6:47 55.00% More
Mile 6:53 6:53 57.89% More
5k 21:47 7:01 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 61.72
5km 21:53 7:03 61.84
5M 36:33 7:19 60.10
10km 46:12 7:26 59.30
10M 1:17:09 7:43 58.62
Half 1:43:14 7:53 57.48
20M 2:42:54 8:09 57.72
Mara 3:37:56 8:19 57.53
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