Sat 19th May 2018 at 10:00am by DocM

Walk > General

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Time
1:04:26
Miles
3.72
Min/mi
17:19
Stride(cm)
70
Cals
236
Cadence
132
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:43/m) 42cal 3.82/30.16mph
2) 0.62m - 9:53(15:54/m) 37cal 3.78/4.26mph
3) 0.62m - 10:27(16:49/m) 40cal 3.57/6.51mph
4) 0.62m - 11:43(18:51/m) 39cal 3.18/6.05mph
5) 0.62m - 11:28(18:28/m) 39cal 3.25/3.97mph
6) 0.62m - 11:10(18:06/m) 39cal 3.31/3.88mph

9:46 9:53 10:27 11:43 11:28 11:10

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +2	15:42	131 118-140	5/0
0.25	3:48	1:51	14:45	137 128-140	4/2
0.38	5:51	2:02	16:18	138 134-142	2/3
0.50	7:46	1:56	15:26	134 126-138	1/4
0.63	9:49	2:03	16:21	136 134-140	9/13
0.75	11:56	2:07	16:56	136 130-140	0/8
0.88	13:54	1:58	15:40	138 136-140	0/11
1.00	15:46	1:52	15:00	137 134-140	0/5
1.13	17:45	1:58	15:48	136 130-140	2/1
1.25	19:46	2:01	16:11	138 136-140	5/2
1.38	21:55	2:09	17:09	136 134-138	1/5
1.50	24:11	2:16	18:11	131 118-140	5/5
1.63	26:12	2:02	16:12	136 132-138	12/3
1.75	28:11	1:59	15:50	137 132-140	4/1
1.88	30:14	2:03	16:27	135 132-138	3/0
2.00	32:24	2:10	17:20	130 118-134	1/7
2.13	34:28	2:03	16:25	131 118-138	8/4
2.25	36:40	2:13	17:43	126 124-132	2/6
2.38	39:02	2:21	18:50	126 118-134	11/0
2.50	42:05	3:03	24:28	125 118-132	6/0
2.63	44:25	2:20	18:37	127 118-130	4/0
2.75	46:37	2:12	17:40	129 126-134	3/3
2.88	49:05	2:27	19:40	129 116-134	9/0
3.00	51:22	2:17	18:17	128 122-134	4/1
3.13	53:40	2:19	18:29	128 118-138	2/2
3.25	56:12	2:32	20:13	129 118-138	1/3
3.38	58:15	2:03	16:23	135 132-138	0/6
3.50	1:00:20	2:05	16:43	133 130-136	3/5
3.63	1:02:47	2:27	19:37	128 118-136	4/4
3.72	1:04:28	1:41	17:05	131 128-132	0/5

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	19:52
17 4.0%	18:45
See your biggest climbs

Cadence

132 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:40	15:25	More
1km	9:44	15:40	More
Mile	15:43	15:43	More
5k	53:15	17:08	More

Predictions

Dist	Time	Per Mile

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