Sat 19th May 2018 at 10:00am by iaincr

Run > General

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Time
17:51
Miles
1.07
Min/mi
16:41
Pacing
0%
WAVA
25.93
Stride(cm)
55
Cals
141
Cadence
175
BPM
121
%MHR
66.5
B/mi
2019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 121/162bpm 134cal 3.52/7.18mph
2) 0.07m - 49(11:40/m) 125/139bpm 7cal 5.14/6.76mph

17:02 49

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:40	131 120-145	2707	177 120-196
0.13	2:39	1:22	21:45	128 123-148	2784	165 94-224
0.19	5:19	2:40	42:35	108 81-136	4599	155 84-190
0.25	6:32	1:13	19:27	113 104-127	2197	148 108-194
0.31	8:00	1:28	23:26	116 104-126	2719	163 120-192
0.38	9:35	1:35	25:23	125 101-162	3174	170 106-216
0.44	16:58	7:23 +5:53	1:58:08	119 67-136	14058	175 120-188
0.50	17:46	48	12:56	111 83-122	1435	187 184-190
0.56	18:26	40	10:34	118 113-121	1247	190 186-194
0.63	19:05	39	10:22	119 118-121	1234	190 188-194
0.69	19:44	40	10:34	126 121-127	1331	189 184-196
0.75	20:23	38	10:16	126 123-128	1294	187 182-192
0.81	21:04	41	10:55	122 119-125	1332	186 180-188
0.88	21:42	38	10:08	134 121-141	1358	194 190-196
0.94	22:19	37	9:54	136 129-142	1346	193 188-194
1.00	22:55	36	9:32	141 139-143	1343	193 190-194
1.06	24:31	1:37 +53	25:45	128 93-139	3296	172 96-206
1.07	24:36	5	13:48	94 92-96	1297	188 188-188

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	188	1	11:56	12:03
Walk	38.9	113	0.1	9:34	2:01:46
Still	12.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.15%	More
800m	5:05	10:13	38.19%	More
1km	6:40	10:43	37.92%	More
Mile	17:02	17:02	25.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	25.86
5km	56:27	18:10	25.88
5M	1:34:22	18:52	25.21
10km	1:59:19	19:12	24.90
10M	3:19:29	19:57	24.62
Half	4:27:02	20:23	24.15
20M	7:01:43	21:05	24.23
Mara	9:24:30	21:33	24.14

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