Sat 19th May 2018 at 9:00am by iaincr

Run > General

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Time
22:10
Miles
3.10
Min/mi
7:09
Pacing
96%
WAVA
65.77
Stride(cm)
111
Cals
222
Cadence
203
BPM
135
%MHR
74.4
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 127/138bpm 65cal 8.43/10.12mph
2) 1m - 7:10(7:10/m) 137/143bpm 74cal 8.37/8.85mph
3) 1m - 7:14(7:14/m) 142/149bpm 77cal 8.3/8.68mph
4) 0.1m - 39(6:14/m) 143/146bpm 6cal 9.62/9.96mph

7:07 7:10 7:14 39

Pin Map

Imported from Garmin - 2013-03-23

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	104 74-133	699	208 190-252	1/7
0.25	1:41	51	6:46	128 122-133	867	206 192-212	2/0
0.38	2:33	52	6:54	130 127-132	896	205 202-212	1/1
0.50	3:26	53	7:04	128 126-129	905	204 192-208	2/2
0.63	4:19	53	7:05	129 127-130	914	204 202-208	0/2
0.75	5:12	53	7:05	127 124-132	900	205 202-210	0/1
0.88	6:06	54	7:10	133 130-136	952	202 188-206	4/1
1.00	7:07	1:01	8:07	134 129-138	1087	202 188-206	2/0
1.13	7:57	51	6:44	127 124-131	856	202 188-206	1/1
1.25	8:51	54	7:11	130 124-140	933	203 190-206	2/1
1.38	9:46	54	7:15	141 138-143	1022	203 202-206	3/4
1.50	10:40	55	7:19	141 139-142	1031	204 202-210	2/4
1.63	11:35	54	7:15	140 137-141	1015	203 200-206	2/3
1.75	12:28	53	7:05	140 138-143	993	204 200-206	3/2
1.88	13:22	54	7:12	140 137-142	1008	202 200-204	4/1
2.00	14:17	55	7:21	138 134-141	1013	203 200-204	0/2
2.13	15:14	57	7:34	137 134-144	1036	201 188-206	1/1
2.25	16:06	52	6:59	144 143-146	1005	204 200-206	0/3
2.38	17:00	54	7:09	145 143-147	1037	203 200-206	1/2
2.50	17:56	56	7:29	143 136-149	1070	204 202-206	1/0
2.63	18:51	55	7:23	141 138-145	1042	203 200-204	2/1
2.75	19:45	54	7:10	144 141-147	1032	202 188-206	2/0
2.88	20:38	53	7:06	141 139-143	1002	201 188-206	0/2
3.00	21:31	53	7:01	143 141-145	1003	202 200-204	3/1
3.10	22:09	38	6:22	143 140-146	909	197 190-206	2/4

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (252 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	22:09	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.16%	More
800m	3:23	6:48	57.34%	More
1km	4:16	6:52	59.26%	More
Mile	7:05	7:05	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	22:13	7:09	65.76
5M	37:09	7:26	64.04
10km	46:58	7:34	63.26
10M	1:18:32	7:51	62.53
Half	1:45:07	8:01	61.34
20M	2:46:01	8:18	61.55
Mara	3:42:14	8:29	61.31

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