Sat 19th May 2018 at 9:00am by sinj999

Run > General

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Time
26:41
Miles
3.11
Min/mi
8:35
Pacing
94%
WAVA
52.76
Stride(cm)
110
Cals
480
Cadence
170
BPM
154
%MHR
90.1
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 137/149bpm 88cal 10.82/12.93kmph
2) 1km - 5:25(5:25/km) 151/155bpm 95cal 11.06/11.62kmph
3) 1km - 5:22(5:22/km) 157/164bpm 98cal 11.17/11.82kmph
4) 1km - 5:16(5:16/km) 160/165bpm 97cal 11.4/11.59kmph
5) 1km - 5:03(5:03/km) 169/175bpm 102cal 11.89/16.49kmph
6) 0.01km - 2(4:03/km) 173/173bpm 14.8/12.36kmph

5:33 5:25 5:22 5:16 5:03 2

Pin Map

Maidenhead parkrun

0mi in 0

Pace

14%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	111 82-138	949	172 168-176	0/0
0.25	2:15	1:11	9:29	141 139-142	1338	168 164-172	0/1
0.38	3:24	1:09	9:08	142 141-143	1297	169 166-170	1/0
0.50	4:30	1:06	8:47	145 142-147	1273	170 170-172	1/1
0.63	5:34	1:05	8:36	148 146-149	1274	171 170-172	0/2
0.75	6:40	1:05	8:43	149 147-150	1298	170 168-172	0/1
0.88	7:47	1:07	8:59	151 149-153	1356	171 168-174	0/1
1.00	8:55	1:08	9:06	150 149-151	1366	170 164-172	0/0
1.13	9:58	1:03	8:26	151 150-152	1274	171 168-174	1/0
1.25	11:01	1:02	8:19	154 151-155	1281	171 168-172	0/2
1.38	12:03	1:03	8:21	156 155-157	1302	171 170-174	2/0
1.50	13:08	1:04	8:35	158 157-161	1357	172 166-178	2/0
1.63	14:11	1:03	8:27	160 158-163	1353	170 164-182	0/2
1.75	15:20	1:09	9:09	155 152-159	1417	167 158-172	1/0
1.88	16:25	1:05	8:40	155 154-157	1343	170 168-172	0/0
2.00	17:27	1:02	8:17	157 155-159	1301	170 166-174	0/2
2.13	18:31	1:04	8:30	160 157-163	1361	169 166-170	0/1
2.25	19:35	1:05	8:37	159 158-161	1371	169 168-172	0/1
2.38	20:42	1:06	8:52	161 159-163	1427	170 166-174	1/0
2.50	21:42	1:01	8:04	163 162-165	1316	170 166-174	1/0
2.63	22:42	1:00	8:00	166 163-169	1328	171 168-174	0/2
2.75	23:42	1:00	7:57	167 164-169	1328	172 168-174	2/0
2.88	24:46	1:04	8:29	169 167-170	1434	173 166-178	2/0
3.00	25:50	1:04	8:34	171 167-175	1466	171 166-188	0/2
3.11	26:40	50	7:45	174 172-175	1347	173 172-174	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:40	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.22%	More
800m	4:01	8:05	46.20%	More
1km	5:03	8:07	47.98%	More
Mile	8:18	8:18	49.80%	More
5k	26:39	8:35	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	26:39	8:35	52.72
5M	44:08	8:50	51.76
10km	55:34	8:57	51.30
10M	1:32:02	9:12	51.15
Half	2:02:31	9:21	50.43
20M	3:11:52	9:36	51.03
Mara	4:15:27	9:45	51.11

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