Sat 19th May 2018 at 7:00am by KeefG
Bike > General
-
Time
1:53:19
-
Miles
28.29
-
Mph
15
-
FBI
64.55
-
Cals
1585
-
Cadence
77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:35(4:07/m) 316cal 69/100rpm 14.58/31.29mph
2) 5m - 19:17(3:51/m) 274cal 77/101rpm 15.56/24.34mph
3) 5m - 19:38(3:56/m) 262cal 80/97rpm 15.28/24.99mph
4) 5m - 19:25(3:53/m) 259cal 83/101rpm 15.45/25.49mph
5) 5m - 20:05(4:01/m) 269cal 79/101rpm 14.93/28.94mph
6) 3.29m - 14:18(4:21/m) 205cal 76/107rpm 13.79/34.92mph
20:35 19:17 19:38 19:25 20:05 14:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
6:55 |
6:55 |
8.68 |
64 39-85 |
2.00 |
11:01 |
4:06 |
14.62 |
72 50-94 |
3.00 |
14:59 |
3:57 |
15.17 |
75 52-99 |
4.00 |
19:25 |
4:27 |
13.51 |
67 46-100 |
5.00 |
22:42 |
3:16 |
18.33 |
70 47-84 |
6.00 |
27:56 |
5:15 |
11.45 |
71 39-91 |
7.00 |
31:34 |
3:37 |
16.55 |
75 22-95 |
8.00 |
35:26 |
3:52 |
15.50 |
81 69-93 |
9.00 |
39:43 |
4:17 |
14.01 |
76 40-97 |
10.00 |
43:33 |
3:50 |
15.66 |
80 74-89 |
11.00 |
47:11 |
3:39 |
16.47 |
86 72-96 |
12.00 |
51:46 |
4:35 |
13.11 |
70 44-89 |
13.00 |
55:38 |
3:52 |
15.53 |
82 63-95 |
14.00 |
1:05:57 |
10:19 |
5.82 |
78 36-93 |
15.00 |
1:09:44 |
3:47 |
15.85 |
82 70-89 |
16.00 |
1:13:29 |
3:45 |
16.00 |
83 71-93 |
17.00 |
1:17:28 |
3:59 |
15.04 |
86 28-95 |
18.00 |
1:21:21 |
3:53 |
15.46 |
78 62-101 |
19.00 |
1:25:03 |
3:42 |
16.20 |
83 74-94 |
20.00 |
1:29:09 |
4:06 |
14.64 |
83 69-95 |
21.00 |
1:33:02 |
3:53 |
15.45 |
78 66-91 |
22.00 |
1:37:04 |
4:02 |
14.85 |
81 58-92 |
23.00 |
1:41:14 |
4:10 |
14.41 |
78 23-92 |
24.00 |
1:44:59 |
3:45 |
16.03 |
81 25-93 |
25.00 |
1:49:15 |
4:17 |
14.03 |
78 22-97 |
26.00 |
1:54:16 |
5:00 |
11.99 |
71 24-91 |
27.00 |
1:58:42 |
4:26 |
13.54 |
78 49-107 |
28.00 |
2:02:33 |
3:51 |
15.55 |
81 62-101 |
28.29 |
2:03:32 |
59 |
17.56 |
82 63-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:33 |
3:43 |
More |
5 miles |
18:50 |
3:46 |
More |
10k |
23:51 |
3:50 |
More |
10 miles |
38:45 |
3:53 |
More |
Half |
52:25 |
4:00 |
More |
20 miles |
1:25:17 |
4:16 |
More |
Mara |
1:51:52 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:38 |
3:46 |
20km |
47:23 |
3:49 |
15 miles |
57:50 |
3:51 |
20 miles |
1:18:28 |
3:55 |
40km |
1:38:47 |
3:58 |
25 miles |
1:39:24 |
3:59 |
42km |
1:44:02 |
3:59 |
50 miles |
3:27:14 |
4:09 |
56 miles |
3:53:41 |
4:10 |
100 miles |
7:12:05 |
4:19 |
112 miles |
8:07:14 |
4:21 |
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