Sat 19th May 2018 at 9:00am by DTs

Run > General

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Time
36:53
Miles
4.57
Min/mi
8:04
Pacing
94%
WAVA
56.96
Cals
549
BPM
150
%MHR
81.6
B/mi
1212
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 166/184bpm 74cal
2) 0.62m - 4:56(7:57/m) 156/170bpm 74cal
3) 0.62m - 5:02(8:06/m) 145/150bpm 75cal
4) 0.62m - 5:05(8:11/m) 145/148bpm 74cal
5) 0.62m - 5:07(8:15/m) 145/148bpm 74cal
6) 0.62m - 5:04(8:09/m) 147/150bpm 75cal
7) 0.62m - 5:10(8:19/m) 146/150bpm 77cal
8) 0.22m - 1:45(7:59/m) 148/151bpm 26cal

4:43 4:56 5:02 5:05 5:07 5:04 5:10 1:45

Pin Map

0mi in 0

Pace

14%

33%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:58	137 87-175	955	3/2
0.25	1:46	53	7:07	173 164-180	1230	1/2
0.38	2:45	1:00	7:59	172 170-175	1373	3/3
0.50	3:42	57	7:33	178 172-183	1345	1/2
0.63	4:43	1:01	8:05	173 163-180	1399	1/2
0.75	5:43	1:00	7:58	161 157-164	1282	1/2
0.88	6:42	1:00	7:57	155 151-160	1232	2/2
1.00	7:41	59	7:52	160 152-165	1260	4/1
1.13	8:43	1:02	8:15	152 150-157	1254	3/2
1.25	9:41	58	7:46	153 148-157	1188	1/1
1.38	10:43	1:02	8:13	146 144-149	1199	2/1
1.50	11:44	1:01	8:11	145 143-147	1187	3/3
1.63	12:43	59	7:50	144 142-146	1128	5/4
1.75	13:44	1:01	8:05	145 143-147	1172	2/2
1.88	14:45	1:01	8:09	144 142-147	1173	2/3
2.00	15:47	1:02	8:19	144 142-146	1198	2/1
2.13	16:49	1:02	8:12	145 143-147	1190	4/2
2.25	17:49	1:00	8:04	145 144-147	1169	1/3
2.38	18:50	1:01	8:09	146 144-148	1189	2/3
2.50	19:53	1:03	8:20	145 143-148	1209	1/1
2.63	20:55	1:02	8:15	145 144-147	1195	1/1
2.75	21:56	1:02	8:12	143 142-145	1173	2/3
2.88	22:56	1:00	8:02	145 144-146	1166	2/3
3.00	24:01	1:05	8:40	145 144-148	1256	4/3
3.13	25:01	59	7:55	146 145-148	1156	2/4
3.25	26:04	1:03	8:25	145 143-147	1222	3/2
3.38	27:06	1:02	8:15	147 146-149	1212	3/1
3.50	28:03	58	7:42	147 146-149	1131	1/3
3.63	29:06	1:02	8:18	148 147-149	1228	2/2
3.75	30:07	1:01	8:09	148 145-150	1206	5/5
3.88	31:07	1:01	8:05	147 145-148	1188	2/3
4.00	32:10	1:02	8:17	147 146-148	1218	1/2
4.13	33:14	1:04	8:33	145 143-147	1241	2/2
4.25	34:20	1:06	8:48	146 144-148	1285	3/2
4.38	35:17	58	7:41	148 145-151	1138	2/4
4.50	36:21	1:03	8:25	147 145-150	1238	3/2
4.57	36:51	30	7:43	148 147-149	1142	1/2

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.37%	More
800m	3:40	7:22	51.08%	More
1km	4:40	7:31	52.24%	More
Mile	7:40	7:40	54.24%	More
5k	24:51	8:00	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:34	8:07	56.76
10km	51:05	8:13	56.26
10M	1:24:35	8:28	56.12
Half	1:52:37	8:36	55.32
20M	2:56:22	8:49	55.98
Mara	3:54:49	8:58	56.06

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