Sat 19th May 2018 at 9:00am by larkim
Run > Warm Down
-
Time
9:00
-
Miles
1.01
-
Min/mi
8:55
-
Pacing
94%
-
WAVA
46.57
-
Stride(cm)
98
-
Cals
122
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 122cal 6.71/7.33mph
2) 0.01m - 3(9:30/m) 6.31/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:44 |
182 180-184 |
0.13 |
1:09 |
32 |
8:36 |
182 178-186 |
0.19 |
1:45 |
36 |
9:42 |
185 182-188 |
0.25 |
2:20 |
35 |
9:20 |
186 184-186 |
0.31 |
2:54 |
34 |
9:01 |
187 184-190 |
0.38 |
3:27 |
34 |
8:56 |
185 184-186 |
0.44 |
3:57 |
30 |
7:57 |
184 180-186 |
0.50 |
4:29 |
32 |
8:30 |
186 182-188 |
0.56 |
5:01 |
32 |
8:34 |
188 186-188 |
0.63 |
5:31 |
30 |
7:55 |
188 186-190 |
0.69 |
6:06 |
35 |
9:27 |
186 184-188 |
0.75 |
6:40 |
34 |
9:07 |
186 186-186 |
0.81 |
7:13 |
32 |
8:33 |
187 186-188 |
0.88 |
7:46 |
34 |
8:59 |
188 188-188 |
0.94 |
8:19 |
33 |
8:41 |
185 180-188 |
1.00 |
8:56 |
38 |
10:02 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.05% |
More |
800m |
4:17 |
8:36 |
43.40% |
More |
1km |
5:21 |
8:37 |
45.25% |
More |
Mile |
8:57 |
8:57 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
46.42 |
5km |
30:26 |
9:48 |
46.17 |
5M |
50:59 |
10:12 |
44.80 |
10km |
1:04:32 |
10:23 |
44.17 |
10M |
1:48:07 |
10:49 |
43.54 |
Half |
2:24:53 |
11:04 |
42.65 |
20M |
3:49:15 |
11:28 |
42.71 |
Mara |
5:07:14 |
11:44 |
42.49 |
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