Sat 19th May 2018 at 9:00am by larkim
Run > parkrun
-
Time
19:31
-
Miles
3.10
-
Min/mi
6:18
-
Pacing
93%
-
WAVA
71.84
-
Stride(cm)
128
-
Cals
381
-
Cadence
200
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 120cal 9.72/11.17mph
2) 1m - 6:13(6:13/m) 124cal 9.65/10.44mph
3) 1m - 6:31(6:31/m) 125cal 9.22/11mph
4) 0.1m - 39(6:26/m) 12cal 9.33/9.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:53 |
204 202-206 |
1/3 |
0.25 |
1:33 |
49 |
6:35 |
201 198-202 |
4/1 |
0.38 |
2:23 |
50 |
6:36 |
200 196-202 |
6/0 |
0.50 |
3:06 |
43 |
5:42 |
200 192-206 |
1/5 |
0.63 |
3:54 |
48 |
6:28 |
196 188-204 |
1/3 |
0.75 |
4:41 |
47 |
6:16 |
200 198-204 |
2/1 |
0.88 |
5:27 |
46 |
6:09 |
202 198-208 |
3/1 |
1.00 |
6:10 |
42 |
5:39 |
198 196-202 |
1/4 |
1.13 |
6:54 |
45 |
5:59 |
200 198-204 |
2/2 |
1.25 |
7:42 |
47 |
6:19 |
189 100-204 |
1/2 |
1.38 |
8:30 |
48 |
6:21 |
201 196-206 |
1/2 |
1.50 |
9:18 |
48 |
6:28 |
202 198-204 |
2/2 |
1.63 |
10:05 |
46 |
6:12 |
198 194-204 |
5/4 |
1.75 |
10:53 |
48 |
6:25 |
202 200-204 |
4/1 |
1.88 |
11:36 |
44 |
5:49 |
201 196-204 |
1/5 |
2.00 |
12:23 |
46 |
6:10 |
202 200-204 |
2/2 |
2.13 |
13:07 |
45 |
5:58 |
201 198-202 |
4/1 |
2.25 |
13:55 |
48 |
6:23 |
202 200-206 |
1/2 |
2.38 |
14:44 |
49 |
6:34 |
201 198-206 |
3/1 |
2.50 |
15:34 |
50 |
6:37 |
200 196-206 |
4/1 |
2.63 |
16:25 |
51 |
6:49 |
200 196-204 |
2/1 |
2.75 |
17:18 |
53 |
7:04 |
200 196-202 |
5/1 |
2.88 |
18:09 |
50 |
6:42 |
200 196-202 |
1/6 |
3.00 |
18:53 |
45 |
5:58 |
198 192-204 |
1/4 |
3.10 |
19:32 |
39 |
6:27 |
204 202-206 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
200 |
3.1 |
19:27 |
6:18 |
Walk |
0.4 |
100 |
0 |
5 |
6:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.89% |
More |
800m |
2:59 |
6:00 |
62.25% |
More |
1km |
3:45 |
6:02 |
64.58% |
More |
Mile |
6:05 |
6:05 |
67.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
72.27 |
5km |
19:34 |
6:18 |
71.81 |
5M |
32:46 |
6:33 |
69.71 |
10km |
41:29 |
6:41 |
68.72 |
10M |
1:09:30 |
6:57 |
67.74 |
Half |
1:33:08 |
7:07 |
66.34 |
20M |
2:27:21 |
7:22 |
66.45 |
Mara |
3:17:28 |
7:32 |
66.11 |
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