Sat 19th May 2018 at 8:00am by larkim

Run > Warm Up

Delamere parkrun

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Time
8:40
Miles
1.01
Min/mi
8:35
Pacing
90%
WAVA
48.36
Stride(cm)
103
Cals
126
Cadence
183
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125cal 6.99/8.1mph
2) 0.01m - 5(8:00/m) 1cal 7.5/7.45mph

8:35 5

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	178 174-180	3/0
0.13	1:16	36	9:41	180 178-182	0/5
0.19	1:49	32	8:33	183 182-184	3/0
0.25	2:22	33	8:55	183 182-184	7/3
0.31	2:54	32	8:27	182 180-184	0/1
0.38	3:21	28	7:24	183 180-184	0/2
0.44	3:52	31	8:09	186 184-188	0/1
0.50	4:21	30	7:52	186 184-188	0/1
0.56	4:53	31	8:23	186 182-188	0/1
0.63	5:29	37	9:45	185 184-188	4/0
0.69	6:00	31	8:09	184 182-186	0/3
0.75	6:28	28	7:25	185 184-186	0/2
0.81	6:59	31	8:14	182 180-184	0/1
0.88	7:33	35	9:14	182 178-186	0/1
0.94	8:03	30	7:52	183 180-188	0/2
1.00	8:35	32	8:26	186 184-188	2/0
1.01	8:40	5	8:56	186 186-186	0/0

Elevation

Asc 42m, Range 14m, Flat prediction 8:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	8:38
See your biggest climbs

Cadence

183 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:40	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.85%	More
800m	4:04	8:10	45.72%	More
1km	5:07	8:14	47.31%	More
Mile	8:35	8:35	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	29:19	9:26	47.92
5M	49:06	9:49	46.52
10km	1:02:09	10:00	45.87
10M	1:44:07	10:25	45.22
Half	2:19:32	10:39	44.28
20M	3:40:45	11:02	44.35
Mara	4:55:51	11:18	44.13

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