Sat 19th May 2018 at 10:00am by HappyG(rrr)
Run > Warm Down
-
Time
26:25
-
Miles
2.62
-
Min/mi
10:05
-
Pacing
0%
-
WAVA
45.58
-
Stride(cm)
97
-
Cals
336
-
Cadence
165
-
BPM
146
-
%MHR
75.5
-
B/mi
1469
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Cool down after Lochore Meadows parkrun.
G
Split Summary
===
1) 1m - 10:49(10:49/m) 143/157bpm 132cal 5.55/8.08mph
2) 1m - 9:59(9:59/m) 150/161bpm 130cal 6.01/6.95mph
3) 0.62m - 5:37(9:03/m) 155/162bpm 74cal 6.63/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:30 |
122 81-153 |
1647 |
160 158-164 |
1/0 |
0.25 |
2:51 |
1:10 |
9:21 |
149 145-154 |
1393 |
166 162-170 |
0/2 |
0.38 |
3:55 |
1:04 |
8:30 |
153 149-156 |
1301 |
169 164-172 |
2/0 |
0.50 |
5:59 |
2:04 |
16:34 |
142 132-155 |
2353 |
162 116-232 |
1/1 |
0.63 |
7:15 |
1:15 |
10:01 |
150 146-153 |
1502 |
165 162-168 |
0/2 |
0.75 |
8:21 |
1:07 |
8:55 |
155 153-156 |
1381 |
168 164-170 |
1/1 |
0.88 |
24:14 |
15:53 +14:52
|
2:07:00 |
137 100-154 |
17400 |
158 110-172 |
2/2 |
1.00 |
25:42 |
1:28 |
11:43 |
134 120-148 |
1570 |
164 162-168 |
1/1 |
1.13 |
26:55 |
1:13 |
9:44 |
146 145-148 |
1420 |
166 162-172 |
3/1 |
1.25 |
28:06 |
1:11 |
9:31 |
147 145-149 |
1399 |
166 164-168 |
2/2 |
1.38 |
29:13 |
1:07 |
8:52 |
147 145-151 |
1305 |
167 162-170 |
0/2 |
1.50 |
30:18 |
1:06 |
8:46 |
154 152-155 |
1349 |
169 166-174 |
2/1 |
1.63 |
31:27 |
1:08 |
9:06 |
154 152-156 |
1402 |
167 164-170 |
1/2 |
1.75 |
32:36 |
1:09 |
9:12 |
151 148-152 |
1388 |
167 164-172 |
4/0 |
1.88 |
33:46 |
1:10 |
9:21 |
153 151-156 |
1432 |
167 164-170 |
0/3 |
2.00 |
35:40 |
1:54 |
15:10 |
150 135-160 |
2276 |
153 112-174 |
1/1 |
2.13 |
36:43 |
1:04 |
8:30 |
149 137-156 |
1266 |
170 168-172 |
0/1 |
2.25 |
37:50 |
1:07 |
8:52 |
155 154-156 |
1375 |
169 166-172 |
2/0 |
2.38 |
39:05 |
1:15 |
10:02 |
152 149-157 |
1525 |
168 166-172 |
3/0 |
2.50 |
40:14 |
1:08 |
9:07 |
160 158-161 |
1459 |
169 166-172 |
2/0 |
2.61 |
41:08 |
54 |
8:00 |
159 157-160 |
1272 |
168 166-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
38.17% |
More |
800m |
4:27 |
8:57 |
42.81% |
More |
1km |
5:34 |
8:58 |
44.61% |
More |
Mile |
9:12 |
9:12 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.67 |
5km |
32:03 |
10:19 |
44.87 |
5M |
54:56 |
10:59 |
42.60 |
10km |
1:10:16 |
11:18 |
41.58 |
10M |
2:00:28 |
12:03 |
40.08 |
Half |
2:43:35 |
12:29 |
38.74 |
20M |
4:24:11 |
13:13 |
38.01 |
Mara |
5:58:44 |
13:42 |
37.33 |
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