Sat 19th May 2018 at 10:00am by HappyG(rrr)

Run > Warm Down

  • Time
    26:25
  • Miles
    2.62
  • Min/mi
    10:05
  • Pacing
    0%
  • WAVA
    45.58
  • Stride(cm)
    97
  • Cals
    336
  • Cadence
    165
  • BPM
    146
  • %MHR
    75.5
  • B/mi
    1469
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Cool down after Lochore Meadows parkrun. :-) G

Split Summary
===
1) 1m - 10:49(10:49/m) 143/157bpm 132cal 5.55/8.08mph
2) 1m - 9:59(9:59/m) 150/161bpm 130cal 6.01/6.95mph
3) 0.62m - 5:37(9:03/m) 155/162bpm 74cal 6.63/7.66mph
10:49 9:59 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 40% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:30 122 81-153 1647 160 158-164 1/0
0.25 2:51 1:10 9:21 149 145-154 1393 166 162-170 0/2
0.38 3:55 1:04 8:30 153 149-156 1301 169 164-172 2/0
0.50 5:59 2:04 16:34 142 132-155 2353 162 116-232 1/1
0.63 7:15 1:15 10:01 150 146-153 1502 165 162-168 0/2
0.75 8:21 1:07 8:55 155 153-156 1381 168 164-170 1/1
0.88 24:14 15:53 +14:52 2:07:00 137 100-154 17400 158 110-172 2/2
1.00 25:42 1:28 11:43 134 120-148 1570 164 162-168 1/1
1.13 26:55 1:13 9:44 146 145-148 1420 166 162-172 3/1
1.25 28:06 1:11 9:31 147 145-149 1399 166 164-168 2/2
1.38 29:13 1:07 8:52 147 145-151 1305 167 162-170 0/2
1.50 30:18 1:06 8:46 154 152-155 1349 169 166-174 2/1
1.63 31:27 1:08 9:06 154 152-156 1402 167 164-170 1/2
1.75 32:36 1:09 9:12 151 148-152 1388 167 164-172 4/0
1.88 33:46 1:10 9:21 153 151-156 1432 167 164-170 0/3
2.00 35:40 1:54 15:10 150 135-160 2276 153 112-174 1/1
2.13 36:43 1:04 8:30 149 137-156 1266 170 168-172 0/1
2.25 37:50 1:07 8:52 155 154-156 1375 169 166-172 2/0
2.38 39:05 1:15 10:02 152 149-157 1525 168 166-172 3/0
2.50 40:14 1:08 9:07 160 158-161 1459 169 166-172 2/0
2.61 41:08 54 8:00 159 157-160 1272 168 166-170 1/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 26:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (232 max) Stride Length: 97cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.17% More
800m 4:27 8:57 42.81% More
1km 5:34 8:58 44.61% More
Mile 9:12 9:12 45.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.67
5km 32:03 10:19 44.87
5M 54:56 10:59 42.60
10km 1:10:16 11:18 41.58
10M 2:00:28 12:03 40.08
Half 2:43:35 12:29 38.74
20M 4:24:11 13:13 38.01
Mara 5:58:44 13:42 37.33
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