Sat 19th May 2018 at 9:00am by HappyG(rrr)

Run > parkrun

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Time
21:28
Miles
3.11
Min/mi
6:54
Pacing
93%
WAVA
67.13
Stride(cm)
132
Cals
323
Cadence
177
BPM
170
%MHR
87.8
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Lochore Meadows new parkrun. What a lovely morning. And bumped into Barry and Karen and wee Kiera (1 next week!) also parking at Kelty side. What a great event. 344 out for an inaugural. Beautiful weather, great location. A few inclines in the route, but mostly I just couldn't go quicker than 6:55 hence 21:30 rather than 20:30 that I would have expected / liked. Oh well. :-)

G

Split Summary
===
1) 1m - 6:56(6:56/m) 152/172bpm 92cal 8.66/9.12mph
2) 1m - 7:01(7:01/m) 176/190bpm 110cal 8.56/9.27mph
3) 1m - 6:47(6:47/m) 179/187bpm 110cal 8.83/9.48mph
4) 0.11m - 44(6:42/m) 182/184bpm 11cal 8.96/9.37mph

6:56 7:01 6:47 44

Corrah
Looks like a lovely route

Pin Map

Lochore Meadows parkrun

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	135 114-152	999	177 170-186	2/0
0.25	1:48	53	7:02	148 147-151	1041	177 174-180	0/2
0.38	2:39	50	6:44	151 149-152	1016	177 172-180	3/3
0.50	3:29	50	6:44	155 151-156	1043	179 174-184	2/1
0.63	4:19	50	6:39	153 151-156	1017	179 174-184	1/1
0.75	5:11	52	6:53	156 155-156	1073	179 174-182	0/2
0.88	6:02	51	6:52	157 155-164	1077	178 176-180	2/0
1.00	6:55	53	7:04	166 162-171	1173	177 174-182	2/1
1.13	7:47	52	6:57	166 164-169	1155	177 174-180	2/2
1.25	8:44	57	7:36	170 167-173	1293	176 174-178	0/2
1.38	9:38	54	7:10	172 171-175	1234	176 172-178	0/0
1.50	10:29	51	6:46	179 176-190	1212	176 174-178	2/0
1.63	11:28	59	7:54	186 179-190	1468	176 172-178	2/0
1.75	12:16	48	6:24	181 179-182	1159	175 172-178	0/2
1.88	13:04	48	6:23	178 175-181	1135	177 174-180	0/4
2.00	13:56	52	6:55	178 175-182	1230	176 174-178	1/1
2.13	14:48	53	7:01	183 181-185	1284	177 172-180	5/0
2.25	15:46	58	7:44	177 169-183	1368	176 172-180	2/1
2.38	16:33	46	6:10	183 179-186	1129	175 172-180	0/2
2.50	17:23	51	6:44	175 172-179	1178	176 172-180	0/3
2.63	18:17	54	7:12	177 172-183	1275	175 166-178	2/0
2.75	19:06	48	6:27	179 178-181	1156	177 170-180	1/2
2.88	19:55	50	6:38	175 173-181	1161	178 170-180	0/4
3.00	20:43	48	6:24	180 174-184	1152	176 174-182	2/1
3.11	21:27	44	6:42	182 181-184	1218	181 176-184	4/0

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:27	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.56%	More
800m	3:12	6:27	59.42%	More
1km	4:07	6:38	60.28%	More
Mile	6:46	6:46	62.53%	More
5k	21:25	6:54	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	21:27	6:54	67.04
5M	36:46	7:21	63.65
10km	47:01	7:34	62.14
10M	1:20:37	8:04	59.89
Half	1:49:28	8:21	57.89
20M	2:56:47	8:50	56.80
Mara	4:00:03	9:10	55.78

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