Sun 13th May 2018 at 12:00pm by Woggle

Walk > General

Follow User
0 👍

Time
24:39
Miles
1.05
Min/mi
23:29
Stride(cm)
61
Cals
118
Cadence
113
BPM
82
%MHR
47.8
B/mi
1919
Asc(m)
42
Surface
Beach

Notes & Comments

Issos beach, Corfu

22:49 1:49

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:08	100 86-110	2213	115 98-118
0.13	2:55	1:32	24:31	100 69-113	2452	116 106-118
0.19	4:26	1:31	24:12	82 71-93	1984	114 104-118
0.25	5:55	1:29	23:47	79 70-93	1879	114 104-118
0.31	7:22	1:27	23:19	79 71-95	1842	108 98-118
0.38	8:49	1:27	23:10	85 75-109	1969	113 108-118
0.44	10:15	1:26	22:55	75 72-79	1718	111 104-118
0.50	11:42	1:26	23:02	76 73-80	1751	113 104-118
0.56	13:07	1:26	22:50	79 76-82	1804	110 104-118
0.63	14:32	1:25	22:38	76 73-79	1721	110 102-118
0.69	15:53	1:21	21:33	77 74-82	1659	115 108-118
0.75	17:15	1:23	22:01	82 80-84	1805	115 106-118
0.81	18:37	1:21	21:43	80 78-83	1737	109 106-112
0.88	20:01	1:24	22:21	80 75-82	1789	111 106-118
0.94	21:30	1:29	23:45	75 73-77	1782	116 104-118
1.00	22:56	1:27	23:06	77 74-81	1779	115 110-118
1.05	24:38	1:42	34:21	87 79-95	2988	112 106-118

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:54	More
800m	11:07	22:22	More
1km	14:00	22:31	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry