Sat 19th May 2018 at 9:00am by beardy0303

Run > Race

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Time
27:56
Miles
3.13
Min/mi
8:55
Pacing
91%
WAVA
52.73
Cals
442
BPM
111
%MHR
64.9
B/mi
990
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 111/114bpm 139cal 6.89/0mph
2) 1m - 9:04(9:04/m) 111/114bpm 146cal 6.62/0mph
3) 1m - 9:16(9:16/m) 111/114bpm 141cal 6.47/0mph
4) 0.13m - 54(6:52/m) 111/114bpm 16cal 8.74/0mph

8:42 9:04 9:16 54

Pin Map

Bedford Parkrun 1

0mi in 0

Pace

30%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11 +2	9:27	111 108-114	1050	0/0
0.25	2:15	1:04	8:33	111 111-111	948	0/1
0.38	3:18	1:03	8:23	111 111-111	930	1/0
0.50	4:24	1:06	8:51	111 111-111	982	1/0
0.63	5:35	1:11	9:27	111 111-111	1049	9/0
0.75	6:36	1:01	8:06	111 111-111	899	1/7
0.88	7:46	1:10	9:21	111 111-111	1038	3/1
1.00	8:44	58	7:47	111 111-111	863	0/5
1.13	9:49	1:05	8:38	111 111-111	958	0/2
1.25	11:00	1:11	9:29	111 111-111	1053	1/0
1.38	12:01	1:01	8:08	111 111-111	903	0/0
1.50	13:13	1:12	9:33	111 111-111	1060	1/1
1.63	14:22	1:09	9:13	111 111-111	1024	1/0
1.75	15:34	1:12	9:38	111 111-111	1070	8/0
1.88	16:39	1:04	8:35	111 111-111	952	2/4
2.00	17:48	1:09	9:16	111 111-111	1028	2/3
2.13	18:56	1:08	9:02	111 111-111	1002	0/4
2.25	20:00	1:04	8:35	111 111-111	953	0/3
2.38	21:10	1:10	9:19	111 111-111	1034	1/0
2.50	22:17	1:07	8:56	111 111-111	991	0/0
2.63	23:29	1:12	9:38	111 111-111	1070	1/1
2.75	24:40	1:11	9:25	111 111-111	1046	1/0
2.88	25:53	1:13	9:44	111 111-111	1080	5/0
3.00	27:04	1:11	9:28	111 111-111	1051	6/2
3.13	27:56	52	6:53	111 111-111	764	0/8

Heart

111/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:09
12 1.1%	9:29
11 1.1%	8:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.76%	More
800m	4:12	8:28	46.09%	More
1km	5:19	8:34	47.44%	More
Mile	8:35	8:35	50.01%	More
5k	27:42	8:55	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:43	8:55	52.71
5M	45:54	9:11	51.83
10km	57:47	9:18	51.42
10M	1:35:41	9:34	51.32
Half	2:07:24	9:44	50.61
20M	3:19:30	9:59	51.22
Mara	4:25:37	10:08	51.29

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