Sat 19th May 2018 at 8:00am by Brunski

Run > Warm Up

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Time
35:22
Miles
4.75
Min/mi
7:27
Pacing
77%
WAVA
59.88
Stride(cm)
128
Cals
546
Cadence
169
BPM
121
%MHR
72.3
B/mi
905
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 114/126bpm 98cal 8.52/10.33mph
2) 1m - 7:08(7:08/m) 122/131bpm 117cal 8.4/9.27mph
3) 1m - 7:12(7:12/m) 116/125bpm 100cal 8.33/9.62mph
4) 1m - 8:21(8:21/m) 129/137bpm 143cal 7.18/8.58mph
5) 0.75m - 5:37(7:28/m) 126/136bpm 88cal 8.03/11.42mph

7:03 7:08 7:12 8:21 5:37

Pace

21%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	114 79-124	820	171 160-182	3/4
0.50	3:38	1:50	7:18	122 111-126	891	170 166-174	2/9
0.75	5:22	1:44	6:57	110 107-114	765	169 164-174	0/22
1.00	7:03	1:41	6:44	110 104-119	740	169 166-182	0/24
1.25	8:57	1:54	7:36	122 116-128	927	171 166-178	6/5
1.50	10:46	1:49	7:18	125 121-131	912	171 160-176	5/6
1.75	12:29	1:43	6:52	123 117-126	844	170 166-180	0/10
2.00	14:11	1:42	6:48	117 112-123	796	170 166-184	2/20
2.25	15:50	1:39	6:36	115 111-120	760	168 162-184	2/20
2.50	17:38	1:48	7:11	116 112-121	833	170 164-176	0/13
2.75	20:17	2:40 +52	10:39	110 93-125	1171	170 158-180	9/12
3.00	22:15	1:58	7:51	123 120-125	965	171 162-184	6/4
3.25	24:28	2:13	8:51	125 120-129	1107	167 158-170	16/0
3.50	26:31	2:03	8:13	129 125-134	1060	168 160-174	15/0
3.75	28:40	2:09	8:35	132 128-137	1133	168 162-176	14/1
4.00	30:37	1:57	7:46	131 128-137	1018	169 166-174	7/2
4.25	32:23	1:47	7:06	131 127-136	931	167 158-174	4/6
4.50	34:18	1:54	7:38	122 119-129	931	168 162-190	5/14
4.75	36:13	1:55	7:43	126 120-133	972	166 154-176	7/6

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	8:17
See your biggest climbs

Cadence

169 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.7	36:13	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.00%	More
800m	3:19	6:41	54.29%	More
1km	4:11	6:43	56.49%	More
Mile	6:48	6:48	59.41%	More
5k	23:12	7:28	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	22:15	7:10	61.73
5M	37:24	7:29	59.65
10km	47:25	7:38	58.69
10M	1:19:41	7:58	57.65
Half	1:47:00	8:10	56.33
20M	2:49:48	8:29	56.25
Mara	3:47:59	8:42	55.86

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