Sat 19th May 2018 at 9:00am by PenW

Run > parkrun

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Time
28:45
Miles
3.11
Min/mi
9:15
Pacing
91%
WAVA
54.64
Stride(cm)
105
Cals
325
Cadence
166
BPM
174
%MHR
101.7
B/mi
1608
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 168/182bpm 99cal 6.46/7.35mph
2) 1m - 9:16(9:16/m) 177/183bpm 106cal 6.47/7.24mph
3) 1m - 9:12(9:12/m) 179/184bpm 108cal 6.52/7.35mph
4) 0.11m - 59(9:05/m) 183/185bpm 12cal 6.61/7.64mph

9:17 9:16 9:12 59

Pace

44%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	132 55-160	1495	173 168-186	0/2
0.25	2:32	1:07	8:54	165 160-168	1469	166 164-168	2/3
0.38	3:35	1:04	8:30	169 167-171	1437	167 164-168	1/7
0.50	4:40	1:04	8:33	172 168-175	1470	168 166-168	5/2
0.63	5:45	1:06	8:44	173 172-174	1511	167 166-168	3/3
0.75	6:51	1:06	8:50	173 171-174	1528	166 164-166	2/2
0.88	7:59	1:07	8:59	176 173-176	1580	166 164-166	2/3
1.00	9:16	1:17	10:19	178 174-182	1837	166 162-170	11/0
1.13	10:26	1:10	9:18	179 175-183	1664	163 160-166	3/14
1.25	11:33	1:07	8:58	177 176-179	1587	165 164-166	2/1
1.38	12:41	1:08	9:02	176 175-177	1589	164 164-166	2/3
1.50	13:49	1:08	9:07	178 176-179	1622	165 164-166	1/2
1.63	15:04	1:15	10:00	178 177-179	1779	165 164-168	7/1
1.75	16:11	1:07	8:52	178 177-179	1579	166 164-168	1/5
1.88	17:20	1:09	9:12	178 176-179	1639	166 164-166	2/3
2.00	18:33	1:13	9:44	177 176-178	1723	165 164-166	2/1
2.13	19:42	1:09	9:12	176 174-178	1620	165 164-166	5/4
2.25	20:50	1:08	9:05	177 175-179	1608	165 164-166	4/7
2.38	21:57	1:07	8:58	177 176-178	1587	165 164-166	2/2
2.50	23:06	1:09	9:14	179 177-180	1654	166 164-166	2/2
2.63	24:17	1:11	9:27	179 178-180	1692	166 166-168	2/3
2.75	25:22	1:05	8:42	180 178-182	1566	166 166-168	2/5
2.88	26:36	1:14	9:48	182 179-184	1784	167 164-168	7/1
3.00	27:45	1:09	9:11	182 181-184	1672	167 164-168	4/2
3.11	28:44	59	9:08	183 182-184	1671	167 166-170	3/1

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	10:17
See your biggest climbs

Cadence

166 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:44	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.25%	More
800m	4:15	8:34	47.69%	More
1km	5:21	8:37	49.31%	More
Mile	8:58	8:58	50.06%	More
5k	28:40	9:14	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.20
5km	28:43	9:15	54.59
5M	49:08	9:50	52.07
10km	1:02:48	10:06	51.00
10M	1:47:27	10:45	49.01
Half	2:25:45	11:08	47.14
20M	3:55:00	11:45	45.89
Mara	5:18:45	12:10	44.74

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