Sat 19th May 2018 at 8:00am by StuH
Run > Warm Up
-
Time
4:52
-
Miles
0.48
-
Min/mi
10:08
-
WAVA
36.51
-
Stride(cm)
103
-
Cals
62
-
Cadence
154
-
BPM
121
-
%MHR
71.1
-
B/mi
1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:52(10:09/m) 121/132bpm 62cal 5.91/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
97 74-112 |
1062 |
153 146-256 |
0.13 |
1:20 |
39 |
10:27 |
115 112-119 |
1202 |
152 150-154 |
0.19 |
1:57 |
37 |
9:52 |
124 119-128 |
1224 |
152 150-154 |
0.25 |
2:37 |
40 |
10:36 |
123 121-124 |
1304 |
154 152-156 |
0.31 |
3:12 |
35 |
9:26 |
125 124-128 |
1179 |
155 154-156 |
0.38 |
3:50 |
37 |
9:55 |
128 128-129 |
1268 |
155 154-156 |
0.44 |
4:25 |
35 |
9:22 |
130 128-131 |
1218 |
155 154-156 |
0.48 |
4:51 |
26 |
11:03 |
131 130-132 |
1447 |
155 150-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
153 |
0.5 |
4:41 |
10:09 |
Walk |
3.4 |
147 |
0 |
10 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
32.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
35.51 |
5km |
44:43 |
14:24 |
31.42 |
5M |
1:18:41 |
15:44 |
29.03 |
10km |
1:41:51 |
16:23 |
27.99 |
10M |
2:59:12 |
17:55 |
26.27 |
Half |
4:06:57 |
18:51 |
25.02 |
20M |
6:48:10 |
20:25 |
23.99 |
Mara |
9:22:28 |
21:28 |
23.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry