Sat 19th May 2018 at 8:00am by runnyeyes

Run > General

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Time
59:47
Miles
5.47
Min/mi
10:56
Pacing
36%
WAVA
53.62
Stride(cm)
82
Cals
410
Cadence
179
BPM
120
%MHR
65.8
B/mi
1310
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 108/115bpm 63cal 5.62/6.62mph
2) 1m - 11:46(11:46/m) 119/123bpm 80cal 5.1/5.61mph
3) 1m - 11:01(11:01/m) 124/129bpm 78cal 5.44/6.05mph
4) 1m - 11:09(11:09/m) 127/131bpm 81cal 5.38/5.97mph
5) 1m - 10:25(10:25/m) 131/131bpm 77cal 5.76/7.31mph
6) 0.47m - 4:45(10:00/m) 128/131bpm 31cal 6/6.59mph

10:41 11:46 11:01 11:09 10:25 4:45

Pace

18%

38%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	94 58-112	934	185 116-192	1/10
0.50	5:06	2:37	10:29	113 112-114	1184	182 174-186	3/4
0.75	11:03	5:57 +3:14	23:48	100 72-114	2379	177 116-186	2/5
1.00	13:54	2:50	11:21	114 114-115	1295	176 170-180	4/5
1.25	16:51	2:57	11:49	116 115-117	1371	178 170-182	11/1
1.50	19:52	3:01	12:04	118 117-119	1424	177 172-180	13/0
1.75	22:39	2:47	11:09	120 119-121	1337	178 172-180	6/7
2.00	25:39	3:00	12:01	122 121-123	1465	177 166-184	4/12
2.25	28:25	2:46	11:05	124 123-125	1374	179 174-180	12/5
2.50	31:09	2:43	10:54	126 125-127	1373	178 172-180	8/8
2.75	34:01	2:53 +6	11:30	127 122-128	1461	178 172-182	4/8
3.00	39:23	5:22 +2:37	21:27	114 82-129	2445	181 176-186	6/4
3.25	45:07	5:44 +2:57	22:57	112 78-130	2570	181 176-188	6/8
3.50	47:49	2:41	10:45	129 124-130	1388	182 178-184	6/10
3.75	50:43	2:54	11:36	131 130-131	1520	178 174-182	13/3
4.00	53:30	2:47	11:10	131 131-131	1463	178 176-182	7/6
4.25	56:15	2:45	10:59	131 131-131	1438	178 174-182	1/12
4.50	58:38	2:24	9:34	131 131-131	1254	181 136-190	1/8
4.75	1:01:22	2:44 +10	10:56	130 126-131	1421	178 172-184	5/9
5.00	1:04:06	2:43	10:54	130 125-131	1416	175 116-182	5/2
5.25	1:07:20	3:15 +41	12:58	124 107-131	1608	178 116-184	6/3
5.46	1:09:24	2:04	9:47	131 131-131	1281	183 174-188	5/1

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	11:38
See your biggest climbs

Cadence

179 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	5.4	59:05	12:00
Walk	5.5	117	0	4:11	2:35:59
Still	0.0	-	-	1	-
Pause	8.1	-	-	6:07	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	46.42%	More
800m	4:57	9:57	46.99%	More
1km	6:18	10:09	47.90%	More
Mile	10:33	10:33	48.41%	More
5k	39:38	12:45	45.03%	More
5 miles	1:04:02	12:48	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.76
5km	32:49	10:34	54.37
5M	54:21	10:52	53.69
10km	1:08:26	11:01	53.44
10M	1:53:19	11:20	53.30
Half	2:30:53	11:31	52.35
20M	3:56:16	11:49	52.76
Mara	5:14:34	12:00	52.59

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