Sat 19th May 2018 at 9:00am by Weath

Run > parkrun

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Time
22:52
Miles
3.11
Min/mi
7:21
Pacing
94%
WAVA
62.04
Stride(cm)
125
Cals
417
Cadence
175
BPM
163
%MHR
87.1
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 156/162bpm 128cal 8.08/8.64mph
2) 1m - 7:21(7:21/m) 164/167bpm 136cal 8.16/8.58mph
3) 1m - 7:07(7:07/m) 167/169bpm 135cal 8.43/8.72mph
4) 0.15m - 58(6:18/m) 171/172bpm 18cal 9.53/9.83mph

7:25 7:21 7:07 58

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	133 92-154	1067	179 104-206	1/3
0.25	1:55	54	7:15	157 154-159	1139	175 174-180	5/1
0.38	2:48	54	7:09	158 157-159	1130	175 172-180	0/2
0.50	3:43	55	7:17	159 157-161	1159	177 174-186	0/1
0.63	4:34	51	6:52	160 159-161	1098	176 174-180	0/0
0.75	5:31	57	7:35	160 159-162	1213	176 174-178	3/0
0.88	6:28	57	7:36	161 161-162	1223	174 172-178	1/1
1.00	7:26	57	7:39	161 160-162	1231	175 172-178	2/0
1.13	8:20	55	7:19	163 162-164	1193	174 168-180	0/3
1.25	9:16	55	7:21	163 162-165	1198	176 170-182	2/1
1.38	10:08	53	7:03	164 163-165	1155	174 168-176	0/3
1.50	11:04	55	7:23	163 163-164	1204	175 170-178	1/1
1.63	12:01	57	7:39	165 164-166	1263	174 170-182	1/3
1.75	12:58	57	7:35	165 164-166	1251	172 170-176	4/2
1.88	13:52	54	7:11	165 164-166	1186	174 172-176	0/1
2.00	14:47	55	7:16	165 164-167	1200	175 172-178	0/1
2.13	15:38	51	6:49	166 166-167	1131	175 172-180	0/0
2.25	16:33	55	7:21	167 166-167	1227	177 174-180	3/0
2.38	17:27	54	7:11	167 166-168	1201	175 172-176	1/1
2.50	18:22	55	7:21	167 166-168	1228	175 172-180	2/0
2.63	19:15	54	7:09	168 167-169	1201	173 168-180	0/3
2.75	20:11	55	7:23	168 167-169	1240	174 170-180	2/1
2.88	21:01	50	6:42	168 167-169	1126	173 168-178	0/3
3.00	21:53	52	7:00	169 168-169	1182	176 172-182	1/1
3.13	22:43	49	6:33	170 169-172	1113	179 174-186	1/3
3.15	22:51	8	5:33	172 171-172	955	187 184-188	2/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:49	7:15
Walk	0.1	104	0	2	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.47%	More
800m	3:23	6:48	55.34%	More
1km	4:15	6:51	57.42%	More
Mile	7:02	7:02	59.12%	More
5k	22:25	7:13	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:51	7:21	61.96
5M	37:50	7:34	60.86
10km	47:37	7:40	60.36
10M	1:18:52	7:53	60.19
Half	1:45:00	8:01	59.34
20M	2:44:26	8:13	60.04
Mara	3:38:55	8:21	60.13

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