Sat 19th May 2018 at 9:00am by mikep

Run > General

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Time
33:44
Miles
4.02
Min/mi
8:23
Pacing
95%
WAVA
60.90
Stride(cm)
101
Cals
463
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 114cal 6.78/7.41mph
2) 1m - 8:20(8:20/m) 116cal 7.2/7.45mph
3) 1m - 8:17(8:17/m) 115cal 7.25/7.49mph
4) 1m - 8:06(8:06/m) 116cal 7.4/7.62mph
5) 0.02m - 11(7:44/m) 2cal 7.75/7.51mph

8:51 8:20 8:17 8:06 11

Pin Map

0mi in 0

Pace

26%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:45	180 176-186
0.25	2:21	1:07	9:00	188 184-192
0.38	3:29	1:09	9:09	190 188-192
0.50	4:35	1:06	8:45	190 184-194
0.63	5:41	1:07	8:52	191 186-196
0.75	6:46	1:05	8:39	193 190-196
0.88	7:48	1:01	8:11	190 186-192
1.00	8:50	1:03	8:22	189 188-192
1.13	9:56	1:05	8:44	190 188-192
1.25	10:57	1:01	8:10	190 188-192
1.38	11:59	1:02	8:18	190 188-192
1.50	13:00	1:01	8:08	189 186-192
1.63	14:03	1:03	8:21	190 188-190
1.75	15:06	1:03	8:24	189 188-190
1.88	16:09	1:03	8:21	186 180-192
2.00	17:11	1:02	8:16	189 188-192
2.13	18:14	1:04	8:30	187 182-192
2.25	19:17	1:02	8:18	187 184-190
2.38	20:18	1:02	8:15	189 184-190
2.50	21:21	1:02	8:18	189 186-192
2.63	22:24	1:03	8:26	189 188-192
2.75	23:25	1:01	8:04	190 188-196
2.88	24:28	1:03	8:24	190 188-192
3.00	25:27	59	7:53	190 188-194
3.13	26:26	59	7:52	190 188-192
3.25	27:29	1:04	8:29	189 186-192
3.38	28:32	1:03	8:24	191 186-196
3.50	29:33	1:00	8:02	190 188-192
3.63	30:32	59	7:54	192 190-196
3.75	31:33	1:01	8:07	191 188-196
3.88	32:33	1:00	7:59	191 188-196
4.00	33:33	1:00	8:03	190 188-192
4.02	33:44	11	7:53	188 186-190

Cadence

189 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4	33:44	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.77%	More
800m	3:59	8:00	52.46%	More
1km	4:58	8:00	54.68%	More
Mile	8:05	8:05	57.16%	More
5k	25:36	8:15	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.58
5km	25:32	8:13	61.63
5M	42:42	8:32	60.20
10km	54:01	8:42	59.52
10M	1:30:21	9:02	58.92
Half	2:00:59	9:14	57.83
20M	3:11:10	9:34	58.00
Mara	4:15:59	9:46	57.76

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