Sat 19th May 2018 at 7:00am by Lills
Swim > General
-
Time
1:14:47
-
Miles
1.71
-
per 100m
2:43
-
Cals
450
-
Cadence
53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:01(32:17/m) 40cal 23/rpm 1.86/1.96mph
2) 0m - 1:55(/m)
3) 0.12m - 3:47(30:25/m)
4) 0m - 2:13(/m)
5) 0.06m - 1:47(28:37/m)
6) 0m - 1:28(/m)
7) 0.06m - 1:49(29:07/m)
8) 0m - 18(/m)
9) 0.06m - 1:48(29:03/m)
10) 0m - 3:15(/m)
11) 0.03m - 56(29:46/m) 10cal 26/rpm 2.02/2.16mph
12) 0m - 9(/m)
13) 0.03m - 59(31:48/m) 10cal 26/rpm 1.89/1.92mph
14) 0m - 6(/m)
15) 0.03m - 1:01(32:41/m) 10cal 26/rpm 1.84/1.85mph
16) 0m - 4(/m)
17) 0.03m - 59(31:27/m) 10cal 28/rpm 1.91/2mph
18) 0m - 7(/m)
19) 0.03m - 59(31:49/m) 10cal 27/rpm 1.89/1.89mph
20) 0m - 5(/m)
21) 0.03m - 1:00(32:20/m) 10cal 27/rpm 1.85/1.91mph
22) 0m - 4(/m)
23) 0.03m - 1:00(32:01/m) 10cal 26/rpm 1.87/1.92mph
24) 0m - 6(/m)
25) 0.03m - 59(31:30/m) 10cal 27/rpm 1.9/2.01mph
26) 0m - 6(/m)
27) 0.03m - 58(31:12/m) 10cal 26/rpm 1.92/2mph
28) 0m - 7(/m)
29) 0.03m - 59(31:43/m) 10cal 27/rpm 1.89/1.97mph
30) 0m - 7(/m)
31) 0.03m - 1:00(32:06/m) 10cal 27/rpm 1.87/1.93mph
32) 0m - 4(/m)
33) 0.03m - 1:00(32:26/m) 10cal 27/rpm 1.85/1.93mph
34) 0m - 4(/m)
35) 0.03m - 59(31:43/m) 10cal 27/rpm 1.89/1.96mph
36) 0m - 6(/m)
37) 0.03m - 1:00(31:58/m) 10cal 27/rpm 1.88/2.04mph
38) 0m - 5(/m)
39) 0.03m - 1:00(32:21/m) 10cal 27/rpm 1.85/1.9mph
40) 0m - 4(/m)
41) 0.03m - 1:02(33:09/m) 10cal 26/rpm 1.81/1.9mph
42) 0m - 52(/m)
43) 0.03m - 57(30:44/m) 10cal 27/rpm 1.95/1.98mph
44) 0m - 12(/m)
45) 0.03m - 1:00(32:00/m) 10cal 26/rpm 1.87/1.92mph
46) 0m - 8(/m)
47) 0.03m - 1:01(32:41/m) 10cal 26/rpm 1.84/1.84mph
48) 0m - 7(/m)
49) 0.03m - 1:01(32:30/m) 10cal 26/rpm 1.85/1.88mph
50) 0m - 9(/m)
51) 0.03m - 58(31:18/m) 10cal 27/rpm 1.92/2.04mph
52) 0m - 9(/m)
53) 0.03m - 1:00(32:20/m) 10cal 26/rpm 1.85/1.87mph
54) 0m - 7(/m)
55) 0.03m - 1:01(32:32/m) 10cal 26/rpm 1.85/1.91mph
56) 0m - 8(/m)
57) 0.03m - 1:01(32:36/m) 10cal 27/rpm 1.84/1.89mph
58) 0m - 8(/m)
59) 0.03m - 1:01(32:45/m) 10cal 27/rpm 1.83/1.87mph
60) 0m - 7(/m)
61) 0.03m - 1:02(33:25/m) 10cal 27/rpm 1.8/1.95mph
62) 0m - 6(/m)
63) 0.03m - 1:01(32:55/m) 10cal 28/rpm 1.82/1.92mph
64) 0m - 7(/m)
65) 0.03m - 1:02(33:21/m) 10cal 26/rpm 1.8/1.85mph
66) 0m - 6(/m)
67) 0.03m - 1:01(32:59/m) 10cal 25/rpm 1.82/1.86mph
68) 0m - 50(/m)
69) 0.03m - 58(30:52/m) 10cal 26/rpm 1.94/1.99mph
70) 0m - 14(/m)
71) 0.03m - 1:01(32:41/m) 10cal 27/rpm 1.84/1.84mph
72) 0m - 10(/m)
73) 0.03m - 1:02(33:04/m) 10cal 28/rpm 1.81/1.83mph
74) 0m - 10(/m)
75) 0.03m - 1:02(33:31/m) 10cal 27/rpm 1.79/1.8mph
76) 0m - 10(/m)
77) 0.03m - 1:02(33:14/m) 10cal 27/rpm 1.81/1.81mph
78) 0m - 9(/m)
79) 0.03m - 1:02(33:15/m) 10cal 26/rpm 1.81/1.84mph
80) 0m - 9(/m)
81) 0.03m - 1:00(32:25/m) 10cal 26/rpm 1.85/1.87mph
82) 0m - 9(/m)
83) 0.03m - 1:02(33:15/m) 10cal 26/rpm 1.81/1.87mph
84) 0m - 46(/m)
85) 0.12m - 4:06(32:56/m) 40cal 27/rpm 1.82/1.97mph
86) 0m - 4:37(/m)
4:01 1:55 3:47 2:13 1:47 1:28 1:49 18 1:48 3:15 56 9 59 6 1:01 4 59 7 59 5 1:00 4 1:00 6 59 6 58 7 59 7 1:00 4 1:00 4 59 6 1:00 5 1:00 4 1:02 52 57 12 1:00 8 1:01 7 1:01 9 58 9 1:00 7 1:01 8 1:01 8 1:01 7 1:02 6 1:01 7 1:02 6 1:01 50 58 14 1:01 10 1:02 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:29 |
2:29 |
40:01 |
45 44-46 |
| 0.12 |
4:28 |
1:59 |
31:48 |
49 44-50 |
| 0.19 |
19:37 |
15:10 |
4:03:59 |
52 48-56 |
| 0.25 |
24:26 |
4:48 |
1:17:18 |
52 48-54 |
| 0.31 |
26:40 |
2:14 |
36:00 |
54 50-56 |
| 0.37 |
28:44 |
2:04 |
33:10 |
53 52-54 |
| 0.43 |
30:42 |
1:59 |
31:50 |
53 52-54 |
| 0.50 |
32:39 |
1:57 |
31:17 |
53 52-54 |
| 0.56 |
34:39 |
2:00 |
32:16 |
54 54-54 |
| 0.62 |
36:39 |
2:00 |
32:08 |
54 52-54 |
| 0.68 |
38:35 |
1:56 |
31:12 |
55 52-58 |
| 0.75 |
40:35 |
2:00 |
32:08 |
54 52-56 |
| 0.81 |
42:34 |
1:59 |
31:51 |
54 52-54 |
| 0.87 |
44:35 |
2:01 |
32:29 |
52 50-54 |
| 0.93 |
46:34 |
1:59 |
31:51 |
53 52-56 |
| 0.99 |
48:34 |
2:01 |
32:24 |
51 48-54 |
| 1.06 |
50:34 |
2:00 |
32:13 |
53 52-54 |
| 1.12 |
52:36 |
2:02 |
32:43 |
55 52-58 |
| 1.18 |
54:38 |
2:02 |
32:43 |
53 52-58 |
| 1.24 |
56:39 |
2:00 |
32:18 |
51 46-58 |
| 1.30 |
58:40 |
2:01 |
32:27 |
54 46-58 |
| 1.37 |
1:00:44 |
2:04 |
33:22 |
53 50-58 |
| 1.43 |
1:02:48 |
2:04 |
33:18 |
53 48-56 |
| 1.49 |
1:04:50 |
2:02 |
32:37 |
51 48-52 |
| 1.55 |
1:06:51 |
2:01 |
32:30 |
54 52-56 |
| 1.62 |
1:08:57 |
2:06 |
33:47 |
53 50-56 |
| 1.68 |
1:10:55 |
1:58 |
31:44 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:52 |
31:37 |
More |
| 800m |
15:45 |
31:40 |
More |
| 1km |
19:43 |
31:44 |
More |
| Mile |
31:58 |
31:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:41 |
38:58 |
| 750m |
18:51 |
40:27 |
| 1km |
25:34 |
41:09 |
| 1500m |
39:18 |
42:10 |
| 1 mile |
42:21 |
42:21 |
| 1.9km |
50:30 |
42:46 |
| 3km |
1:21:57 |
43:58 |
| 3.8km |
1:45:17 |
44:35 |
| 5km |
2:20:50 |
45:20 |
| 10km |
4:53:37 |
47:15 |
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