Sat 19th May 2018 at 9:00am by GD
Run > parkrun
-
Time
20:20
-
Miles
3.11
-
Min/mi
6:32
-
Pacing
95%
-
WAVA
68.57
-
Stride(cm)
148
-
Cals
485
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Old Deer Park parkrun #388
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:14 |
172 168-176 |
0.25 |
1:31 |
44 |
5:54 |
170 168-174 |
0.38 |
2:20 |
49 |
6:32 |
167 164-170 |
0.50 |
3:07 |
47 |
6:17 |
166 164-168 |
0.63 |
3:51 |
44 |
5:55 |
166 164-174 |
0.75 |
4:38 |
47 |
6:13 |
165 162-170 |
0.88 |
5:26 |
48 |
6:26 |
165 164-166 |
1.00 |
6:16 |
50 |
6:41 |
165 164-168 |
1.13 |
7:02 |
46 |
6:04 |
169 162-174 |
1.25 |
7:48 |
46 |
6:12 |
167 166-170 |
1.38 |
8:36 |
48 |
6:21 |
166 164-168 |
1.50 |
9:26 |
50 |
6:42 |
166 164-168 |
1.63 |
10:15 |
48 |
6:28 |
164 162-168 |
1.75 |
11:03 |
48 |
6:26 |
165 162-168 |
1.88 |
11:53 |
50 |
6:41 |
164 162-166 |
2.00 |
12:45 |
51 |
6:51 |
164 162-166 |
2.13 |
13:34 |
49 |
6:34 |
163 162-166 |
2.25 |
14:23 |
49 |
6:29 |
164 162-164 |
2.38 |
15:11 |
49 |
6:31 |
164 162-166 |
2.50 |
16:01 |
50 |
6:41 |
164 162-166 |
2.63 |
16:51 |
49 |
6:33 |
163 162-164 |
2.75 |
17:38 |
47 |
6:15 |
165 162-168 |
2.88 |
18:26 |
48 |
6:27 |
165 162-168 |
3.00 |
19:14 |
48 |
6:23 |
167 166-170 |
3.13 |
19:59 |
46 |
6:05 |
168 164-174 |
3.18 |
20:19 |
20 |
5:30 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.2 |
20:19 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
53.76% |
More |
800m |
3:03 |
6:08 |
60.36% |
More |
1km |
3:48 |
6:06 |
63.30% |
More |
Mile |
6:14 |
6:14 |
65.72% |
More |
5k |
19:50 |
6:23 |
70.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.22 |
5km |
20:19 |
6:32 |
68.63 |
5M |
33:38 |
6:44 |
67.38 |
10km |
42:21 |
6:49 |
66.77 |
10M |
1:10:08 |
7:01 |
66.58 |
Half |
1:33:22 |
7:08 |
65.63 |
20M |
2:26:13 |
7:19 |
66.40 |
Mara |
3:14:40 |
7:26 |
66.51 |
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