Sun 19th Nov 2006 at 12:00pm by RunningRev
Run > Race
Amazing
-
Time
1:39:47
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
58.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The St Neots Half! Thanks to Su for her number, I know how hard it must have been to hand it over, hope you get well soon. 01:39:47 is my best time to date, and a tough one to beat when I get to Bedford on the 10th!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
57.91 |
| 5km |
21:42 |
6:59 |
59.22 |
| 5M |
35:57 |
7:11 |
58.60 |
| 10km |
45:16 |
7:17 |
58.32 |
| 10M |
1:14:57 |
7:30 |
58.37 |
| Half |
1:39:47 |
7:37 |
57.65 |
| 20M |
2:36:15 |
7:49 |
58.34 |
| Mara |
3:28:02 |
7:56 |
58.43 |
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