Sat 19th May 2018 at 9:00am by SooWoo
Run > Race
-
Time
22:59
-
Miles
3.05
-
Min/mi
7:32
-
Pacing
96%
-
WAVA
69.61
-
Stride(cm)
123
-
Cals
404
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bideford parkrun
Split Summary
===
1) 1m - 7:26(7:26/m) 132cal 8.07/9.71mph
2) 1m - 7:37(7:37/m) 133cal 7.87/9.02mph
3) 1m - 7:35(7:35/m) 133cal 7.9/10.25mph
4) 0.05m - 20(6:51/m) 6cal 8.76/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:01 |
166 120-180 |
2/1 |
0.25 |
1:48 |
55 |
7:20 |
174 172-176 |
1/3 |
0.38 |
2:46 |
58 |
7:45 |
173 172-176 |
3/2 |
0.50 |
3:43 |
57 |
7:36 |
174 172-178 |
1/3 |
0.63 |
4:38 |
55 |
7:22 |
174 172-178 |
1/1 |
0.75 |
5:35 |
57 |
7:40 |
175 172-178 |
2/1 |
0.88 |
6:31 |
56 |
7:26 |
173 172-174 |
1/1 |
1.00 |
7:26 |
55 |
7:18 |
174 172-178 |
2/2 |
1.13 |
8:24 |
58 |
7:41 |
173 172-174 |
3/2 |
1.25 |
9:20 |
56 |
7:31 |
174 172-178 |
3/3 |
1.38 |
10:16 |
56 |
7:25 |
173 172-174 |
2/2 |
1.50 |
11:12 |
57 |
7:33 |
174 172-176 |
1/2 |
1.63 |
12:12 |
59 |
7:55 |
174 172-176 |
1/2 |
1.75 |
13:07 |
55 |
7:21 |
174 172-176 |
1/2 |
1.88 |
14:04 |
57 |
7:38 |
174 172-176 |
2/3 |
2.00 |
15:03 |
59 |
7:54 |
173 172-176 |
3/1 |
2.13 |
16:00 |
57 |
7:36 |
174 170-176 |
3/3 |
2.25 |
16:56 |
55 |
7:23 |
175 172-178 |
1/2 |
2.38 |
17:55 |
59 |
7:52 |
174 172-176 |
2/1 |
2.50 |
18:55 |
1:01 |
8:05 |
175 174-178 |
1/2 |
2.63 |
19:50 |
55 |
7:19 |
175 174-178 |
2/2 |
2.75 |
20:47 |
57 |
7:35 |
175 172-176 |
2/3 |
2.88 |
21:44 |
57 |
7:33 |
176 172-184 |
2/2 |
3.00 |
22:39 |
55 |
7:20 |
175 172-180 |
3/3 |
3.04 |
22:57 |
18 |
7:05 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
174 |
3 |
22:46 |
7:33 |
Walk |
0.8 |
120 |
0 |
11 |
6:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
54.29% |
More |
800m |
3:40 |
7:23 |
57.25% |
More |
1km |
4:35 |
7:22 |
59.73% |
More |
Mile |
7:25 |
7:25 |
62.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
67.81 |
5km |
23:27 |
7:33 |
69.55 |
5M |
39:14 |
7:51 |
67.82 |
10km |
49:38 |
7:59 |
67.11 |
10M |
1:23:03 |
8:18 |
66.06 |
Half |
1:51:13 |
8:29 |
64.41 |
20M |
2:55:47 |
8:47 |
64.09 |
Mara |
3:55:25 |
8:59 |
63.36 |
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