Sat 19th May 2018 at 8:00am by SooWoo
Run > General
-
Time
8:05
-
Miles
0.87
-
Min/mi
9:17
-
Pacing
14%
-
WAVA
49.16
-
Stride(cm)
103
-
Cals
111
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 8:05(9:20/m) 111cal 6.43/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:45 |
161 120-172 |
0.13 |
1:08 |
31 |
8:19 |
172 170-174 |
0.19 |
1:44 |
37 |
9:45 |
171 168-172 |
0.25 |
2:41 |
56 +23
|
15:01 |
170 170-172 |
0.31 |
3:26 |
45 +10
|
12:07 |
162 126-170 |
0.38 |
4:01 |
35 |
9:13 |
172 170-172 |
0.44 |
4:36 |
35 |
9:24 |
173 172-176 |
0.50 |
5:46 |
1:10 +45
|
18:36 |
172 170-174 |
0.56 |
6:25 |
40 |
10:35 |
171 170-172 |
0.63 |
7:06 |
41 +3
|
10:49 |
165 144-170 |
0.69 |
11:12 |
4:06 +3:44
|
1:05:36 |
172 170-176 |
0.75 |
12:00 |
49 |
12:59 |
169 168-170 |
0.81 |
13:02 |
1:02 +23
|
16:31 |
166 164-170 |
0.85 |
13:27 |
25 |
9:44 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
41.39% |
More |
800m |
4:38 |
9:20 |
45.27% |
More |
1km |
5:48 |
9:20 |
47.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
49.65 |
5km |
32:02 |
10:19 |
50.91 |
5M |
53:36 |
10:43 |
49.64 |
10km |
1:07:49 |
10:55 |
49.12 |
10M |
1:53:28 |
11:21 |
48.35 |
Half |
2:31:57 |
11:36 |
47.14 |
20M |
4:00:10 |
12:01 |
46.91 |
Mara |
5:21:39 |
12:17 |
46.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry