Sat 19th May 2018 at 8:00am by emmanicholls

Walk > General

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Time
58:22
Miles
3.20
Min/mi
18:14
Stride(cm)
74
Cals
271
Cadence
120
BPM
86
%MHR
50.3
B/mi
1570
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 87/100bpm 93cal 49/125rpm 3.14/4.59mph
2) 1m - 17:19(17:19/m) 90/121bpm 92cal 56/63rpm 3.47/4.24mph
3) 1m - 18:16(18:16/m) 84/98bpm 81cal 55/68rpm 3.29/4.76mph
4) 0.2m - 3:41(18:41/m) 77/83bpm 5cal 51/65rpm 3.21/4.86mph

19:06 17:19 18:16 3:41

Pace

14%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:56	95 86-100	1893	130 122-136
0.25	4:20	1:50	14:41	91 83-99	1336	128 114-140
0.38	6:46	2:27	19:32	84 81-88	1641	120 114-128
0.50	9:18	2:32	20:14	89 81-95	1801	119 106-126
0.63	11:09	1:51	14:48	85 79-92	1258	125 122-130
0.75	13:17	2:08	17:02	81 74-86	1380	125 110-132
0.88	16:14	2:58	23:43	85 76-100	2016	119 108-130
1.00	19:05	2:51	22:47	85 82-87	1936	111 106-118
1.13	21:27	2:21	18:50	88 85-90	1658	122 114-126
1.25	23:46	2:20	18:38	86 83-88	1603	113 104-126
1.38	25:49	2:02	16:20	81 75-89	1323	113 102-118
1.50	28:00	2:11	17:30	79 76-83	1382	113 108-118
1.63	30:08	2:08	17:03	85 82-88	1449	116 110-124
1.75	32:11	2:03	16:25	101 83-120	1658	115 110-122
1.88	34:10	1:59	15:54	106 89-117	1685	121 118-122
2.00	36:24	2:14	17:50	96 90-101	1712	121 104-126
2.13	38:35	2:11	17:29	90 83-97	1574	127 122-134
2.25	41:05	2:30	19:56	86 83-89	1714	119 110-128
2.38	43:22	2:17	18:17	86 83-89	1573	120 114-128
2.50	45:58	2:36	20:51	88 86-95	1835	113 106-124
2.63	48:08	2:10	17:19	80 73-95	1385	125 118-136
2.75	50:30	2:22	18:54	80 76-85	1512	119 110-134
2.88	52:36	2:07	16:53	81 77-86	1368	115 110-118
3.00	54:40	2:03	16:27	75 66-86	1233	122 102-132
3.13	56:55	2:15	18:02	77 71-82	1389	123 116-130
3.20	58:19	1:24	19:54	77 73-81	1532	113 106-122

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:18	16:42	More
1km	10:18	16:34	More
Mile	17:02	17:02	More
5k	56:30	18:11	More

Predictions

Dist	Time	Per Mile

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