Sat 19th May 2018 at 9:00am by DocM

Run > General

Follow User
0 👍

Time
25:30
Miles
3.14
Min/mi
8:07
Pacing
58%
WAVA
65.44
Stride(cm)
104
Cals
286
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 55cal 6.76/7.37mph
2) 0.62m - 5:08(8:15/m) 56cal 7.27/7.6mph
3) 0.62m - 4:59(8:01/m) 57cal 7.48/7.78mph
4) 0.62m - 4:53(7:51/m) 57cal 7.64/7.95mph
5) 0.62m - 4:44(7:38/m) 58cal 7.87/8.27mph
6) 0.04m - 15(7:10/m) 3cal 8.38/9.75mph

5:31 5:08 4:59 4:53 4:44 15

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	194 190-196	1/1
0.25	3:51	1:12	9:36	191 186-198	3/1
0.38	4:53	1:02	8:17	192 188-194	3/2
0.50	5:55	1:02	8:15	192 188-194	2/3
0.63	6:59	1:04	8:34	189 186-194	1/2
0.75	8:01	1:02	8:19	188 186-190	1/1
0.88	9:03	1:01	8:10	191 188-194	2/1
1.00	10:04	1:02	8:15	189 176-194	3/1
1.13	11:07	1:03	8:22	190 188-192	0/3
1.25	12:08	1:01	8:09	188 176-192	3/1
1.38	13:10	1:02	8:15	191 186-196	1/1
1.50	14:10	1:00	7:57	191 186-194	2/3
1.63	15:10	1:00	8:03	190 186-194	2/2
1.75	16:11	1:01	8:06	194 192-196	3/1
1.88	17:10	59	7:52	194 194-198	2/3
2.00	18:10	1:00	8:00	194 192-196	1/1
2.13	19:12	1:02	8:15	191 188-194	0/1
2.25	20:10	58	7:44	192 188-196	1/1
2.38	21:07	57	7:35	192 190-196	2/1
2.50	22:05	58	7:46	190 186-196	0/3
2.63	23:03	59	7:49	192 176-196	3/0
2.75	24:01	57	7:40	187 178-194	1/1
2.88	24:57	56	7:26	195 188-198	1/3
3.00	25:52	55	7:21	194 190-198	1/2
3.13	26:50	58	7:47	194 176-198	3/3
3.14	26:57	7	6:37	196 196-196	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	26:57	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.97%	More
800m	3:43	7:29	56.87%	More
1km	4:42	7:33	58.81%	More
Mile	7:36	7:36	62.06%	More
5k	25:06	8:05	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	65.38
5km	25:12	8:07	65.42
5M	42:37	8:31	63.13
10km	54:10	8:43	62.19
10M	1:31:36	9:10	60.58
Half	2:03:25	9:25	58.73
20M	3:16:53	9:51	57.92
Mara	4:25:15	10:07	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry