Thu 17th May 2018 at 5:00pm by Gogsy!

Run > General

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Time
30:36
Miles
2.80
Min/mi
10:56
Pacing
18%
WAVA
46.96
Cals
408
BPM
126
%MHR
75.8
B/mi
1375
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Struggled at start for a wee bit but fine run nonetheless.

10:53 11:29 8:14

Pace

27%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	106 87-119	1217	2/1
0.25	2:48	1:22	10:59	122 116-126	1339	1/0
0.38	4:10	1:22	10:52	121 119-127	1315	1/1
0.50	5:31	1:21	10:52	121 117-124	1315	0/4
0.63	6:50	1:19	10:30	124 120-125	1302	0/5
0.75	8:10	1:20	10:38	124 121-126	1318	0/4
0.88	9:30	1:20	10:38	119 115-123	1266	0/6
1.00	10:52	1:23	11:01	123 121-124	1356	0/3
1.13	12:16	1:24	11:09	124 123-125	1382	0/3
1.25	13:41	1:25	11:17	125 123-126	1410	0/0
1.38	15:13	1:32	12:16	130 123-137	1594	7/0
1.50	16:42	1:29	11:52	134 126-138	1590	5/0
1.63	18:10	1:28	11:44	127 125-128	1490	1/1
1.75	19:38	1:29	11:49	130 126-134	1537	6/0
1.88	21:00	1:22	10:55	135 133-137	1474	0/4
2.00	22:22	1:22	10:54	128 126-133	1394	0/3
2.13	23:47	1:26	11:25	130 126-134	1485	4/0
2.25	25:10	1:22	10:58	133 132-134	1459	4/0
2.38	26:32	1:22	10:56	132 129-134	1443	4/0
2.50	32:08	5:37	44:52	124 93-134	5564	1/1
2.63	33:22	1:14	9:52	122 104-131	1204	0/1
2.75	34:31	1:09	9:10	133 131-134	1219	1/2
2.80	34:57	26	9:31	134 132-135	1276	0/2

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	11:48
14 1.8%	11:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.64%	More
800m	5:09	10:21	41.19%	More
1km	6:26	10:21	42.95%	More
Mile	10:50	10:50	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.53
5km	34:18	11:02	46.68
5M	57:49	11:34	45.27
10km	1:13:23	11:49	44.63
10M	2:03:41	12:22	43.86
Half	2:46:20	12:42	42.87
20M	4:24:37	13:14	42.71
Mara	5:55:53	13:35	42.34

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