Wed 16th May 2018 at 5:00pm by Gogsy!

Run > General

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Time
35:53
Miles
3.12
Min/mi
11:30
Pacing
38%
WAVA
44.80
Cals
431
BPM
124
%MHR
74.8
B/mi
1427
Asc(m)
42
Surface
Road

Notes & Comments

Just Stuart & I with Shona & Rosie. (Due to run-4-it promotion on same night.) More fine weather.

11:18 11:26 11:47 1:21

Pace

62%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:30	3:30	28:02	100 69-125	2803
0.25	5:01	1:31	12:07	126 115-132	1528
0.38	7:08	2:07	16:53	116 97-131	1959
0.50	8:23	1:16	10:05	122 118-130	1230
0.63	9:54	1:31	12:08	120 113-127	1455
0.75	11:20	1:26	11:27	127 126-129	1454
0.88	12:45	1:24	11:16	128 127-129	1442
1.00	14:12	1:27	11:36	127 125-128	1474
1.13	16:56	2:45	21:57	118 105-127	2590
1.25	18:22	1:26	11:28	131 124-134	1501
1.38	21:05	2:42	21:37	118 106-133	2551
1.50	25:03	3:59	31:49	124 100-132	3946
1.63	26:22	1:19	10:28	115 103-126	1204
1.75	27:44	1:23	11:01	128 121-142	1409
1.88	29:16	1:32	12:17	126 122-132	1547
2.00	30:43	1:26	11:30	130 129-134	1494
2.13	34:08	3:25	27:23	119 97-135	3259
2.25	35:42	1:34	12:30	128 124-134	1601
2.38	37:08	1:27	11:33	135 126-145	1560
2.50	38:34	1:26	11:28	130 125-137	1492
2.63	39:59	1:24	11:15	129 127-131	1450
2.75	41:24	1:25	11:23	127 125-132	1445
2.88	42:50	1:26	11:27	127 126-129	1454
3.00	45:09	2:19	18:31	121 112-131	2241
3.12	46:32	1:23	11:57	131 128-138	1565

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.95%	More
800m	5:30	11:03	38.59%	More
1km	6:55	11:08	39.96%	More
Mile	12:29	12:29	37.61%	More
5k	46:24	14:56	34.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	35:43	11:30	44.83
5M	1:00:12	12:02	43.48
10km	1:16:25	12:18	42.86
10M	2:08:48	12:53	42.12
Half	2:53:13	13:13	41.17
20M	4:35:34	13:47	41.01
Mara	6:10:36	14:09	40.66

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