Mon 14th May 2018 at 5:00pm by Gogsy!

Run > General

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Time
37:18
Miles
3.30
Min/mi
11:18
Pacing
42%
WAVA
45.71
Cals
461
BPM
125
%MHR
75.5
B/mi
1417
Asc(m)
42
Surface
Road

Notes & Comments

Perfect running conditions & fine run led by Emily with 6 newbs.

11:22 11:19 11:26 3:12

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:14	2:14	17:51	120 105-132	2142
0.25	3:36	1:22	10:56	121 105-133	1324
0.38	5:06	1:30	12:02	138 133-140	1661
0.50	6:57	1:50	14:44	140 134-142	2062
0.63	9:44	2:48	22:22	136 107-140	3043
0.75	11:08	1:23	11:06	121 107-130	1344
0.88	12:34	1:26	11:28	134 130-135	1537
1.00	17:02	4:28	35:43	122 97-135	4358
1.13	18:24	1:22	10:55	129 117-137	1408
1.25	21:17	2:53	23:06	121 101-139	2794
1.38	23:29	2:13	17:42	116 103-125	2053
1.50	24:51	1:21	10:49	128 121-132	1384
1.63	26:10	1:20	10:38	128 127-132	1362
1.75	27:34	1:24	11:11	126 125-127	1408
1.88	29:08	1:34	12:29	124 120-128	1548
2.00	31:34	2:26	19:29	118 107-130	2299
2.13	32:55	1:21	10:48	132 130-133	1426
2.25	34:21	1:26	11:31	126 122-130	1451
2.38	35:50	1:28	11:46	119 115-122	1400
2.50	37:22	1:32	12:19	119 116-122	1466
2.63	38:46	1:24	11:12	121 117-125	1354
2.75	40:13	1:27	11:35	127 125-130	1471
2.88	42:43	2:30	20:02	128 114-134	2564
3.00	44:04	1:22	10:52	118 115-120	1282
3.13	45:55	1:50	14:41	119 111-124	1748
3.25	47:16	1:22	10:55	126 119-131	1375
3.30	47:50	34	11:04	131 129-132	1450

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.63%	More
800m	5:32	11:07	38.36%	More
1km	7:02	11:19	39.32%	More
Mile	12:14	12:14	38.39%	More
5k	44:49	14:25	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.66
5km	34:55	11:14	45.85
5M	58:51	11:46	44.48
10km	1:14:41	12:01	43.85
10M	2:05:54	12:35	43.09
Half	2:49:19	12:55	42.12
20M	4:29:21	13:28	41.96
Mara	6:02:14	13:50	41.60

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