Sat 19th May 2018 at 8:00am by Dillthedog

Run > Warm Down

Follow User
0 👍

Time
19:30
Miles
2.09
Min/mi
9:20
Pacing
40%
WAVA
50.10
Stride(cm)
98
Cals
244
Cadence
176
BPM
131
%MHR
77.2
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/149bpm 119cal 6.24/7.06mph
2) 1m - 9:00(9:00/m) 133/139bpm 115cal 6.67/7.14mph
3) 0.09m - 52(10:08/m) 132/134bpm 10cal 5.92/6.49mph

9:37 9:00 52

Pin Map

0mi in 0

Pace

20%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	110 78-136	1168	174 170-178	0/0
0.13	1:17	37	9:55	138 137-139	1369	176 176-176	1/0
0.19	1:54	37	9:57	137 136-140	1364	176 176-178	1/1
0.25	2:31	37	9:50	129 127-136	1269	177 170-182	1/1
0.31	3:07	36	9:38	133 131-134	1282	177 176-180	0/1
0.38	3:44	37	9:48	136 134-137	1333	177 174-180	1/1
0.44	4:23	39	10:17	137 135-138	1408	178 178-180	1/0
0.50	4:55	32	8:32	140 137-143	1194	178 176-180	1/1
0.56	5:26	31	8:15	142 139-143	1170	178 176-180	2/1
0.63	5:58	32	8:34	140 139-141	1200	178 176-180	1/1
0.69	6:35	37	9:55	140 139-142	1389	176 174-178	2/1
0.75	7:13	39	10:16	148 145-149	1520	176 174-178	2/1
0.81	9:45	2:32 +2:19	40:33	110 91-149	4461	162 112-176	1/1
0.88	10:44	58	15:32	120 117-123	1863	177 176-178	1/1
0.94	11:20	36	9:40	126 122-129	1219	178 176-180	1/0
1.00	11:55	35	9:27	129 128-129	1219	179 178-180	1/1
1.06	12:29	34	9:03	130 130-132	1176	180 180-180	0/1
1.13	13:03	33	8:52	131 130-132	1162	180 180-182	1/0
1.19	13:37	34	9:06	131 131-133	1193	180 178-184	2/0
1.25	14:09	32	8:36	136 134-137	1170	179 176-180	0/1
1.31	14:42	33	8:48	133 132-135	1170	178 176-180	0/0
1.38	15:15	33	8:48	134 132-136	1179	178 176-178	0/1
1.44	16:13	58 +23	15:23	129 120-135	1984	177 174-180	0/1
1.50	16:47	34	9:08	125 122-129	1142	177 176-178	0/0
1.56	17:21	34	9:03	133 130-134	1203	178 178-178	1/1
1.63	17:54	33	8:51	135 134-137	1196	178 176-180	1/1
1.69	18:27	33	8:53	138 137-139	1226	177 176-178	0/1
1.75	19:00	33	8:47	135 134-136	1186	175 172-178	1/3
1.81	19:36	35	9:26	131 130-132	1236	176 176-176	0/0
1.88	20:08	32	8:35	133 132-134	1141	176 174-178	0/1
1.94	20:43	35	9:23	134 131-136	1257	176 176-178	1/0
2.00	21:18	35	9:17	134 133-135	1245	175 174-176	0/1
2.06	21:55	37	9:58	132 131-133	1317	175 174-176	2/0
2.09	22:11	16	11:01	132 131-134	1455	175 174-176	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	176	2.1	19:22	9:29
Walk	10.8	112	0	2:26	13:34:19
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.53%	More
800m	4:27	8:57	44.32%	More
1km	5:35	9:00	45.93%	More
Mile	9:22	9:22	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:50	9:36	49.76
5M	49:41	9:56	48.69
10km	1:02:44	10:06	48.17
10M	1:44:29	10:27	47.83
Half	2:19:34	10:39	47.02
20M	3:39:42	10:59	47.33
Mara	4:53:29	11:12	47.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry