Sat 19th May 2018 at 5:00am by Keegan

Run > General

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Time
2:42:28
Miles
18.25
Min/mi
8:54
Pacing
91%
WAVA
51.78
Stride(cm)
107
Cals
2284
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124cal 6.91/7.39mph
2) 1m - 8:40(8:40/m) 124cal 6.93/7.12mph
3) 1m - 8:42(8:42/m) 127cal 6.9/7.12mph
4) 1m - 8:39(8:39/m) 124cal 6.93/7.12mph
5) 1m - 8:41(8:41/m) 127cal 6.91/7.41mph
6) 1m - 8:52(8:52/m) 125cal 6.77/7.28mph
7) 1m - 8:48(8:48/m) 125cal 6.82/6.99mph
8) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph
9) 1m - 8:35(8:35/m) 125cal 6.99/7.22mph
10) 1m - 8:41(8:41/m) 124cal 6.91/7.26mph
11) 1m - 8:39(8:39/m) 126cal 6.94/7.33mph
12) 1m - 8:50(8:50/m) 125cal 6.79/7.16mph
13) 1m - 8:48(8:48/m) 124cal 6.82/6.97mph
14) 1m - 9:06(9:06/m) 126cal 6.6/6.93mph
15) 1m - 9:23(9:23/m) 126cal 6.4/6.64mph
16) 1m - 9:40(9:40/m) 124cal 6.21/6.62mph
17) 1m - 9:36(9:36/m) 127cal 6.25/6.91mph
18) 1m - 9:23(9:23/m) 127cal 6.39/6.97mph
19) 0.25m - 2:11(8:42/m) 29cal 6.9/6.91mph

8:41 8:40 8:42 8:39 8:41 8:52 8:48 8:35 8:35 8:41 8:39 8:50 8:48 9:06 9:23 9:40 9:36 9:23 2:11

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	166 112-174	3/5
1.00	8:40	4:20	8:40	172 166-176	8/2
1.50	13:02	4:22	8:44	171 166-176	4/4
2.00	17:20	4:18	8:36	171 168-174	8/2
2.50	21:42	4:22	8:43	171 166-176	6/2
3.00	26:02	4:20	8:40	169 166-172	3/4
3.50	30:21	4:19	8:38	170 164-174	2/8
4.00	34:41	4:20	8:41	170 166-174	9/8
4.50	38:59	4:18	8:37	169 164-174	2/10
5.00	43:22	4:22	8:45	168 164-172	3/7
5.50	47:39	4:18	8:35	167 162-174	12/10
6.00	52:13	4:33	9:06	170 166-174	16/2
6.50	56:36	4:23	8:46	168 164-172	8/1
7.00	1:01:00	4:24	8:48	166 162-172	1/10
7.50	1:05:21	4:21	8:42	166 160-172	9/24
8.00	1:09:36	4:15	8:29	169 164-174	2/8
8.50	1:13:54	4:18	8:35	168 164-174	1/9
9.00	1:18:11	4:18	8:36	169 164-174	1/10
9.50	1:22:35	4:23	8:47	169 164-172	10/3
10.00	1:26:52	4:17	8:34	168 164-172	1/8
10.50	1:31:10	4:18	8:36	169 164-172	4/9
11.00	1:35:31	4:21	8:42	171 164-174	8/1
11.50	1:39:51	4:21	8:41	169 164-172	1/6
12.00	1:44:21	4:30	9:00	169 166-174	13/3
12.50	1:48:41	4:19	8:39	171 164-174	2/7
13.00	1:53:08	4:28	8:56	169 164-174	2/2
13.50	1:57:40	4:31	9:03	168 162-172	7/2
14.00	2:02:15	4:35	9:10	169 164-172	4/3
14.50	2:06:54	4:39	9:19	168 164-172	4/1
15.00	2:11:38	4:44	9:28	167 162-170	7/7
15.50	2:17:16	5:38 +44	11:15	165 164-170	14/3
16.00	2:22:10	4:54 +9	9:48	166 162-170	9/9
16.50	2:27:10	5:01	10:01	164 158-168	16/1
17.00	2:31:45	4:35	9:10	166 160-170	5/17
17.50	2:36:29	4:44	9:28	166 162-170	2/5
18.00	2:41:10	4:41	9:22	166 164-170	6/4
18.25	2:43:20	2:10	8:41	168 164-174	1/4

Elevation

Asc 42m, Range 51m, Flat prediction 2:40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	10:10
14 2.5%	9:13
13 1.1%	8:38
12 1.5%	8:51
10 1.3%	8:51
10 1.7%	12:17
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	18.2	2:42:27	8:57
Walk	0.0	112	0	0	NAN:00:00
Pause	0.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.53%	More
800m	4:09	8:21	41.91%	More
1km	5:14	8:26	43.47%	More
Mile	8:26	8:26	46.57%	More
5k	26:42	8:35	49.96%	More
5 miles	43:07	8:37	50.20%	More
10k	53:56	8:41	50.12%	More
10 miles	1:26:42	8:40	51.48%	More
Half	1:53:59	8:42	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:26	7:52	54.58
5M	40:39	8:08	53.25
10km	51:18	8:15	52.69
10M	1:25:21	8:32	52.30
Half	1:53:57	8:42	51.41
20M	2:59:11	8:58	51.81
Mara	3:59:13	9:08	51.75

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