Sat 19th May 2018 at 6:00am by FitterStu

Run > General

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Time
1:17:08
Miles
7.20
Min/mi
10:43
Pacing
43%
WAVA
45.82
Stride(cm)
82
Cals
627
Cadence
182
BPM
119
%MHR
69.6
B/mi
1275
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Beautiful morning with the dogs up the dams.

10:45 10:25 10:22 10:20 11:45 11:58 9:34 1:58

Pace

15%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	116 92-140	1361	178 92-192	2/2
0.50	5:34	2:38	10:30	113 106-117	1187	183 92-192	2/3
0.75	8:16	2:42	10:48	112 109-115	1210	183 178-198	2/1
1.00	10:45	2:30	9:59	116 110-121	1157	184 180-188	2/2
1.25	13:24	2:39	10:35	116 111-122	1229	183 122-188	3/3
1.50	15:50	2:26	9:43	112 104-122	1088	184 182-188	3/14
1.75	18:41	2:51	11:24	116 112-121	1323	179 90-192	3/4
2.00	21:10	2:29	9:58	117 113-119	1165	185 180-192	1/7
2.25	23:38	2:28	9:50	114 111-118	1121	185 180-190	4/20
2.50	26:18	2:40	10:39	110 102-116	1171	182 122-192	1/24
2.75	28:50	2:32	10:10	113 103-118	1148	184 174-190	2/10
3.00	31:33	2:43	10:51	118 109-131	1281	179 90-190	8/8
3.25	34:19	2:46	11:05	126 116-131	1396	183 164-188	10/2
3.50	36:52	2:33	10:13	119 110-125	1215	182 176-188	1/13
3.75	39:28	2:36	10:24	127 114-137	1321	183 178-190	11/7
4.00	41:53	2:25	9:39	122 119-134	1178	184 180-188	2/11
4.25	44:32	2:39	10:34	120 116-123	1269	184 180-190	8/6
4.50	47:24	2:53	11:32	122 116-130	1406	182 178-188	10/2
4.75	50:31	3:07	12:28	125 117-133	1558	175 90-190	16/4
5.00	53:38	3:07	12:27	127 119-133	1581	181 92-212	19/3
5.25	56:33	2:55	11:40	129 123-133	1504	183 180-188	19/2
5.50	1:03:37	7:04	28:15	112 72-126	3164	170 118-188	7/1
5.75	1:08:39	5:02	20:08	107 67-120	2155	186 182-192	2/4
6.00	1:11:47	3:08	12:31	120 114-128	1503	180 84-190	15/3
6.25	1:14:09	2:22	9:28	122 118-125	1155	185 182-188	3/2
6.50	1:16:30	2:21	9:25	126 120-132	1187	185 182-190	2/2
6.75	1:18:56	2:26	9:44	128 121-131	1246	186 182-190	3/2
7.00	1:21:21	2:25	9:41	124 116-132	1200	185 180-192	2/3
7.20	1:23:19	1:58	9:43	126 123-128	1225	185 180-188	2/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.9%	13:16
20 5.6%	13:00
18 3.1%	14:13
13 4.2%	10:54
11 10.0%	12:57
10 3.7%	11:21
See your biggest climbs

Cadence

182 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	184	7.1	1:20:02	11:18
Walk	2.3	109	0.1	1:53	16:22
Still	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.47%	More
800m	4:41	9:25	42.07%	More
1km	5:54	9:29	43.57%	More
Mile	9:31	9:31	45.81%	More
5k	32:10	10:21	46.15%	More
5 miles	53:36	10:43	45.13%	More
10k	1:12:39	11:42	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	29:06	9:22	51.01
5M	50:32	10:06	47.87
10km	1:05:01	10:28	46.48
10M	1:52:55	11:18	44.26
Half	2:34:27	11:47	42.49
20M	4:12:18	12:37	41.21
Mara	5:45:07	13:10	40.18

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