Sat 19th May 2018 at 7:00am by ferret

Run > General

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Time
26:52
Miles
2.23
Min/mi
12:03
Pacing
47%
WAVA
54.37
Stride(cm)
91
Cadence
147
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 76/122rpm
2) 1m - 11:34(11:34/m) 73/88rpm
3) 0.23m - 3:04(13:11/m) 66/92rpm

12:13 11:34 3:04

Pace

17%

36%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	137 116-166	1/2
0.13	1:37	50	13:17	148 126-164	6/0
0.19	2:21	44	11:43	156 154-160	0/1
0.25	3:06	45	12:02	157 156-158	0/4
0.31	3:57	51	13:38	157 148-162	0/13
0.38	4:44	47	12:32	169 122-244	1/5
0.44	5:24	40	10:42	159 156-164	1/2
0.50	6:03	38	10:14	162 158-166	3/0
0.56	6:42	39	10:30	159 156-160	2/5
0.63	7:27	45	12:04	155 134-166	4/0
0.69	8:14	47	12:31	159 156-162	3/2
0.75	9:05	50	13:27	134 82-172	7/1
0.81	10:09	1:04	17:04	117 92-170	0/8
0.88	10:53	44	11:49	158 154-160	1/4
0.94	11:36	43	11:23	161 158-166	0/2
1.00	12:19	43	11:32	160 158-166	0/0
1.06	12:59	40	10:48	159 154-174	0/0
1.13	14:34	1:35	25:22	148 120-174	2/0
1.19	15:15	41	10:52	158 156-160	4/0
1.25	15:53	38	10:08	163 160-164	3/0
1.31	17:01	1:08	18:01	117 94-162	10/10
1.38	17:50	49	13:03	142 120-160	4/1
1.44	18:28	38	10:08	160 158-162	1/5
1.50	19:04	36	9:34	160 158-162	1/2
1.56	19:41	37	9:53	163 160-166	0/3
1.63	20:22	42	11:05	164 162-166	1/0
1.69	20:56	34	8:58	162 160-168	0/7
1.75	21:47	52	13:45	148 108-166	8/0
1.81	24:48	3:01	48:14	125 108-174	4/0
1.88	25:43	54	14:30	138 118-168	0/1
1.94	26:25	43	11:24	165 150-174	0/5
2.00	27:06	41	10:48	162 156-168	0/2
2.06	27:39	33	8:52	165 158-178	0/3
2.13	28:46	1:07	17:47	127 110-166	9/0
2.19	29:45	59 +4	15:44	139 124-182	4/1
2.23	30:12	27	10:47	171 170-172	2/0

Elevation

Asc 42m, Range 27m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	17:05
14 8.1%	35:35
11 1.5%	13:26
See your biggest climbs

Cadence

147 (244 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	162	1.9	20:28	10:57
Walk	32.0	115	0.4	9:40	27:22
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	48.55%	More
800m	5:37	11:19	51.75%	More
1km	6:53	11:05	53.89%	More
Mile	12:11	12:11	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	51.78
5km	38:11	12:17	54.41
5M	1:03:14	12:39	53.97
10km	1:19:37	12:49	53.83
10M	2:11:50	13:11	53.98
Half	2:55:31	13:24	53.18
20M	4:34:51	13:45	53.99
Mara	6:05:56	13:58	54.08

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