Fri 18th May 2018 at 7:00pm by dizzy068

Run > Race

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Time
23:46
Miles
3.11
Min/mi
7:39
Pacing
95%
WAVA
65.96
Stride(cm)
111
Cals
325
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:20/m) 26cal 8.18/9.04mph
2) 0.25m - 1:48(7:13/m) 26cal 8.31/8.58mph
3) 0.25m - 1:52(7:33/m) 26cal 7.95/8.2mph
4) 0.25m - 1:54(7:40/m) 27cal 7.82/7.97mph
5) 0.25m - 1:52(7:32/m) 26cal 7.97/8.04mph
6) 0.25m - 1:55(7:43/m) 27cal 7.78/8.18mph
7) 0.25m - 1:55(7:41/m) 26cal 7.8/7.89mph
8) 0.25m - 2:01(8:08/m) 26cal 7.37/7.85mph
9) 0.25m - 1:57(7:50/m) 26cal 7.66/7.66mph
10) 0.25m - 1:58(7:55/m) 26cal 7.59/7.78mph
11) 0.25m - 1:57(7:50/m) 25cal 7.66/7.78mph
12) 0.25m - 1:56(7:46/m) 26cal 7.73/7.93mph
13) 0.13m - 52(6:40/m) 12cal 9.01/8.66mph

1:49 1:48 1:52 1:54 1:52 1:55 1:55 2:01 1:57 1:58 1:57 1:56 52

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	189 182-192	1/1
0.25	1:50	56	7:29	187 184-190	2/1
0.38	2:43	53	7:03	188 186-190	1/1
0.50	3:39	56	7:27	188 184-192	0/1
0.63	4:35	57	7:33	189 188-192	1/0
0.75	5:31	56	7:30	188 184-192	1/2
0.88	6:29	57	7:37	188 184-190	2/1
1.00	7:27	58	7:46	189 188-192	3/2
1.13	8:25	58	7:41	189 188-190	2/2
1.25	9:20	55	7:20	188 184-190	3/5
1.38	10:18	58	7:46	190 188-190	2/1
1.50	11:15	58	7:42	189 188-190	0/2
1.63	12:13	58	7:42	189 188-190	0/3
1.75	13:11	58	7:42	190 188-190	2/1
1.88	14:12	1:01	8:10	189 188-192	2/0
2.00	15:12	1:00	8:03	189 186-192	1/1
2.13	16:11	59	7:52	191 186-194	3/1
2.25	17:10	59	7:49	191 188-192	2/1
2.38	18:09	58	7:48	189 186-190	1/1
2.50	19:09	1:01	8:04	189 188-192	1/1
2.63	20:09	1:00	8:03	188 186-190	1/2
2.75	21:07	57	7:40	189 186-192	3/2
2.88	22:07	1:00	7:58	189 186-190	3/2
3.00	23:02	55	7:22	189 186-192	1/2
3.11	23:46	44	6:38	192 190-194	2/2

Elevation

Asc 42m, Range 6m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:46	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.11%	More
800m	3:37	7:17	56.07%	More
1km	4:33	7:20	58.00%	More
Mile	7:27	7:27	60.29%	More
5k	23:44	7:38	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.90
5km	23:44	7:38	66.06
5M	39:19	7:52	65.07
10km	49:30	7:58	64.71
10M	1:21:58	8:12	64.25
Half	1:49:08	8:20	62.95
20M	2:50:54	8:33	63.10
Mara	3:47:32	8:41	62.67

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