Fri 18th May 2018 at 6:00pm by Nellers

Cross > Rowing - Indoor

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Time
46:41
Miles
6.00
Min/mi
7:47
Cals
526
Cadence
111
BPM
135
%MHR
74.4
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

3k warm up
Aborted 1k efforts after 1. Too fatigued from last night
1000 steady
Fish game
DArts game

Split Summary
===
1) 0.12km - 13:37(1:49:46/km) 137/148bpm 147cal 0.55/10.21kmph
2) 0.08km - 9:37(2:01:02/km) 139/168bpm 97cal 0.5/8.8kmph
3) 0.18km - 22:10(2:05:13/km) 152/164bpm 274cal 0.48/14.48kmph
4) 0.01km - 1:17(4:13:07/km) 133/154bpm 8cal 0.24/6.31kmph

13:37 9:37 22:10 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.24	46:26	46:26	3:13:49	135 64-168	26165	111 30-246

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (246 max)

Cadence Chart

Cadence Bands

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