Fri 18th May 2018 at 3:00pm by KeefG
Bike > General
-
Time
42:55
-
Miles
12.18
-
Mph
17
-
FBI
73.38
-
Cals
684
-
Cadence
86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:03(3:49/m) 280cal 83/100rpm 15.75/21.93mph
2) 5m - 16:43(3:21/m) 286cal 87/102rpm 17.94/25.67mph
3) 2.18m - 7:09(3:17/m) 118cal 94/104rpm 18.28/21.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
10.73 |
75 46-87 |
0/0 |
1.00 |
4:48 |
2:00 |
14.96 |
86 81-89 |
0/0 |
1.50 |
6:36 |
1:48 |
16.65 |
86 80-92 |
0/0 |
2.00 |
8:31 |
1:55 |
15.70 |
88 83-95 |
0/0 |
2.50 |
10:19 |
1:48 |
16.70 |
88 79-95 |
0/0 |
3.00 |
12:11 |
1:52 |
16.04 |
81 72-88 |
0/0 |
3.50 |
13:59 |
1:48 |
16.64 |
84 68-96 |
0/0 |
4.00 |
15:52 |
1:53 |
15.97 |
77 67-95 |
0/0 |
4.50 |
17:44 |
1:52 |
16.01 |
87 77-99 |
0/0 |
5.00 |
19:40 |
1:56 |
15.54 |
81 66-89 |
0/0 |
5.50 |
21:28 |
1:48 |
16.62 |
89 77-102 |
0/0 |
6.00 |
23:16 |
1:48 |
16.70 |
83 68-92 |
0/0 |
6.50 |
25:09 |
1:53 |
15.88 |
80 65-91 |
0/0 |
7.00 |
26:47 |
1:37 |
18.48 |
87 75-97 |
0/0 |
7.50 |
28:25 |
1:38 |
18.28 |
85 75-96 |
0/0 |
8.00 |
29:48 |
1:23 |
21.79 |
91 80-98 |
0/0 |
8.50 |
31:33 |
1:45 |
17.17 |
83 64-96 |
0/0 |
9.00 |
33:04 |
1:31 |
19.70 |
88 78-99 |
0/0 |
9.50 |
34:48 |
1:44 |
17.34 |
90 78-96 |
0/0 |
10.00 |
36:23 |
1:35 |
18.86 |
87 77-92 |
0/0 |
10.50 |
37:58 |
1:35 |
18.94 |
94 89-97 |
0/0 |
11.00 |
39:35 |
1:37 |
18.64 |
96 86-102 |
0/0 |
11.50 |
41:04 |
1:29 |
20.18 |
99 91-104 |
0/0 |
12.00 |
42:42 |
1:38 |
18.38 |
93 87-100 |
0/0 |
12.18 |
43:30 |
48 |
13.24 |
86 54-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
9:49 |
3:10 |
More |
5 miles |
15:51 |
3:10 |
More |
10k |
20:16 |
3:16 |
More |
10 miles |
34:10 |
3:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:49 |
3:29 |
20km |
43:50 |
3:32 |
15 miles |
53:31 |
3:34 |
20 miles |
1:12:36 |
3:38 |
40km |
1:31:24 |
3:41 |
25 miles |
1:31:58 |
3:41 |
42km |
1:36:15 |
3:41 |
50 miles |
3:11:45 |
3:50 |
56 miles |
3:36:14 |
3:52 |
100 miles |
6:39:48 |
4:00 |
112 miles |
7:30:50 |
4:02 |
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