Fri 18th May 2018 at 3:00pm by KeefG

Bike > General

  • Time
    42:55
  • Miles
    12.18
  • Mph
    17
  • FBI
    73.38
  • Cals
    684
  • Cadence
    86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:03(3:49/m) 280cal 83/100rpm 15.75/21.93mph
2) 5m - 16:43(3:21/m) 286cal 87/102rpm 17.94/25.67mph
3) 2.18m - 7:09(3:17/m) 118cal 94/104rpm 18.28/21.2mph
19:03 16:43 7:09

Pace

1% 2% 7% 57% 35%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 10.73 75 46-87 0/0
1.00 4:48 2:00 14.96 86 81-89 0/0
1.50 6:36 1:48 16.65 86 80-92 0/0
2.00 8:31 1:55 15.70 88 83-95 0/0
2.50 10:19 1:48 16.70 88 79-95 0/0
3.00 12:11 1:52 16.04 81 72-88 0/0
3.50 13:59 1:48 16.64 84 68-96 0/0
4.00 15:52 1:53 15.97 77 67-95 0/0
4.50 17:44 1:52 16.01 87 77-99 0/0
5.00 19:40 1:56 15.54 81 66-89 0/0
5.50 21:28 1:48 16.62 89 77-102 0/0
6.00 23:16 1:48 16.70 83 68-92 0/0
6.50 25:09 1:53 15.88 80 65-91 0/0
7.00 26:47 1:37 18.48 87 75-97 0/0
7.50 28:25 1:38 18.28 85 75-96 0/0
8.00 29:48 1:23 21.79 91 80-98 0/0
8.50 31:33 1:45 17.17 83 64-96 0/0
9.00 33:04 1:31 19.70 88 78-99 0/0
9.50 34:48 1:44 17.34 90 78-96 0/0
10.00 36:23 1:35 18.86 87 77-92 0/0
10.50 37:58 1:35 18.94 94 89-97 0/0
11.00 39:35 1:37 18.64 96 86-102 0/0
11.50 41:04 1:29 20.18 99 91-104 0/0
12.00 42:42 1:38 18.38 93 87-100 0/0
12.18 43:30 48 13.24 86 54-100 0/0

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

86 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:22 2:44 More
1km 1:46 2:50 More
Mile 3:00 3:00 More
5k 9:49 3:10 More
5 miles 15:51 3:10 More
10k 20:16 3:16 More
10 miles 34:10 3:25 More

Predictions

Dist Time Per Mile
10 miles 34:49 3:29
20km 43:50 3:32
15 miles 53:31 3:34
20 miles 1:12:36 3:38
40km 1:31:24 3:41
25 miles 1:31:58 3:41
42km 1:36:15 3:41
50 miles 3:11:45 3:50
56 miles 3:36:14 3:52
100 miles 6:39:48 4:00
112 miles 7:30:50 4:02
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