-
Time
23:03
-
Miles
2.10
-
Min/mi
10:59
-
Pacing
89%
-
WAVA
48.33
-
Stride(cm)
85
-
Cals
197
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 95cal 5.44/6.28mph
2) 1m - 11:10(11:10/m) 93cal 5.37/6.74mph
3) 0.1m - 52(8:24/m) 9cal 7.15/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:39 |
168 134-178 |
0.13 |
1:26 |
42 |
11:14 |
171 170-174 |
0.19 |
2:07 |
41 |
10:55 |
173 170-176 |
0.25 |
2:46 |
40 |
10:32 |
175 170-180 |
0.31 |
3:26 |
40 |
10:34 |
176 174-178 |
0.38 |
4:08 |
42 |
11:11 |
172 172-174 |
0.44 |
4:47 |
39 |
10:21 |
176 172-180 |
0.50 |
5:26 |
39 |
10:25 |
174 174-176 |
0.56 |
6:07 |
41 |
10:57 |
176 172-182 |
0.63 |
6:45 |
38 |
10:11 |
176 174-178 |
0.69 |
7:22 |
37 |
9:44 |
177 174-182 |
0.75 |
8:05 |
43 |
11:30 |
175 174-176 |
0.81 |
8:52 |
47 |
12:30 |
169 162-172 |
0.88 |
9:40 |
48 |
12:52 |
161 116-174 |
0.94 |
10:21 |
41 |
10:56 |
174 172-174 |
1.00 |
11:01 |
40 |
10:41 |
173 172-174 |
1.06 |
11:52 |
51 |
13:41 |
171 168-172 |
1.13 |
12:31 |
39 |
10:23 |
177 176-180 |
1.19 |
13:10 |
39 |
10:16 |
178 176-180 |
1.25 |
13:48 |
38 |
10:08 |
178 176-180 |
1.31 |
14:32 |
45 |
11:55 |
175 170-180 |
1.38 |
15:12 |
39 |
10:32 |
178 178-178 |
1.44 |
16:01 |
49 |
13:06 |
154 116-178 |
1.50 |
16:52 |
51 |
13:40 |
145 116-178 |
1.56 |
17:31 |
39 |
10:20 |
178 174-180 |
1.63 |
18:10 |
39 |
10:23 |
177 176-180 |
1.69 |
18:56 |
47 |
12:27 |
167 114-180 |
1.75 |
19:38 |
42 |
11:04 |
180 176-184 |
1.81 |
20:18 |
40 |
10:39 |
167 116-180 |
1.88 |
20:57 |
39 |
10:24 |
179 174-188 |
1.94 |
21:34 |
37 |
9:58 |
176 174-178 |
2.00 |
22:11 |
36 |
9:43 |
179 176-186 |
2.06 |
22:41 |
30 |
7:59 |
186 184-188 |
2.10 |
23:03 |
22 |
9:05 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
176 |
2 |
21:37 |
10:40 |
Walk |
6.2 |
120 |
0.1 |
1:26 |
18:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
42.94% |
More |
800m |
5:04 |
10:12 |
42.84% |
More |
1km |
6:32 |
10:31 |
43.33% |
More |
Mile |
10:45 |
10:45 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
47.59 |
5km |
35:34 |
11:27 |
47.38 |
5M |
1:00:13 |
12:03 |
45.70 |
10km |
1:16:35 |
12:19 |
45.00 |
10M |
2:09:41 |
12:58 |
43.81 |
Half |
2:54:51 |
13:21 |
42.45 |
20M |
4:39:18 |
13:58 |
41.85 |
Mara |
6:16:36 |
14:22 |
41.12 |
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