Fri 18th May 2018 at 7:00pm by DocM

Walk > General

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Time
32:29
Miles
1.61
Min/mi
20:11
Stride(cm)
61
Cals
105
Cadence
132
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:13/m) 46cal 3.48/11.67mph
2) 0.62m - 11:40(18:46/m) 38cal 3.2/3.97mph
3) 0.37m - 10:07(27:19/m) 21cal 2.2/4.95mph

10:42 11:40 10:07

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	127 124-128	0/2
0.13	2:34	1:29	23:44	124 118-134	0/3
0.19	3:41	1:07	17:52	130 124-134	0/4
0.25	4:48	1:07	17:58	130 126-132	0/4
0.31	5:47	59	15:39	134 118-142	1/0
0.38	6:52	1:05	17:20	138 136-140	1/2
0.44	7:58	1:06	17:42	138 134-140	2/0
0.50	8:50	52	13:48	137 118-144	1/6
0.56	9:47	56	15:03	140 140-142	1/1
0.63	10:45	58	15:31	142 140-142	0/2
0.69	11:44	59	15:42	140 140-142	0/2
0.75	12:45	1:01	16:22	137 130-140	0/0
0.81	14:21	1:36	25:42	126 118-140	2/1
0.88	15:30	1:09	18:20	133 132-134	1/0
0.94	16:34	1:04	17:03	134 132-138	2/0
1.00	17:45	1:10	18:48	132 130-134	3/0
1.06	18:55	1:10	18:42	128 124-132	1/1
1.13	20:03	1:09	18:18	128 126-128	0/0
1.19	21:21	1:18	20:51	127 124-132	0/1
1.25	22:25	1:04	17:03	126 124-128	0/2
1.31	23:37	1:12	19:05	126 124-128	0/1
1.38	24:44	1:08	18:00	130 128-130	1/1
1.44	25:52	1:08	18:07	126 120-128	1/0
1.50	27:00	1:07	18:00	128 126-130	0/1
1.56	28:21	1:21	21:39	126 122-130	0/1
1.60	30:47	2:26	1:00:51	-	1/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	18:14
See your biggest climbs

Cadence

132 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:51	15:48	More
1km	10:02	16:09	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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