Fri 18th May 2018 at 4:00pm by Marigold

Run > General
  • Time
    1:57:23
  • Miles
    20.01
  • Min/mi
    5:52
  • Pacing
    0%
  • WAVA
    82.07
  • Stride(cm)
    151
  • Cals
    1754
  • Cadence
    182
  • BPM
    140
  • %MHR
    79.1
  • B/mi
    822
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 108/122bpm 77cal 8.68/9.29mph
2) 1m - 6:21(6:21/m) 119/122bpm 83cal 9.44/9.62mph
3) 1m - 6:00(6:00/m) 130/136bpm 90cal 10.01/10.23mph
4) 1m - 5:58(5:58/m) 131/135bpm 89cal 10.07/10.21mph
5) 1m - 6:01(6:01/m) 132/136bpm 90cal 9.96/10.21mph
6) 1m - 5:55(5:55/m) 134/139bpm 89cal 10.14/10.33mph
7) 1m - 5:57(5:57/m) 135/138bpm 89cal 10.08/10.29mph
8) 0.41m - 2:44(6:36/m) 126/137bpm 31cal 9.09/9.91mph
9) 1m - 5:37(5:37/m) 140/147bpm 90cal 10.69/11.17mph
10) 1m - 5:39(5:39/m) 142/146bpm 93cal 10.61/10.83mph
11) 1m - 5:42(5:42/m) 143/146bpm 93cal 10.54/10.71mph
12) 1m - 5:38(5:38/m) 146/148bpm 95cal 10.66/10.94mph
13) 0.41m - 2:40(6:28/m) 136/146bpm 35cal 9.27/10.48mph
14) 1m - 5:26(5:26/m) 148/152bpm 93cal 11.03/10.98mph
15) 1m - 5:25(5:25/m) 153/155bpm 97cal 11.08/11.23mph
16) 1m - 5:25(5:25/m) 153/157bpm 96cal 11.09/11.31mph
17) 0.4m - 2:39(6:40/m) 142/155bpm 36cal 9.01/11.27mph
18) 1m - 5:13(5:13/m) 156/161bpm 93cal 11.52/11.67mph
19) 1m - 5:11(5:11/m) 162/164bpm 100cal 11.58/11.84mph
20) 0.41m - 2:40(6:35/m) 151/164bpm 43cal 9.12/11.77mph
21) 1m - 4:56(4:56/m) 161/166bpm 92cal 12.18/12.31mph
22) 1m - 6:43(6:43/m) 135/167bpm 44cal 8.93/12.19mph
23) 0.38m - 2:39(7:01/m) 134/137bpm 16cal 8.54/9.39mph
6:55 6:21 6:00 5:58 6:01 5:55 5:57 2:44 5:37 5:39 5:42 5:38 2:40 5:26 5:25 5:25 2:39 5:13 5:11 2:40 4:56 6:43 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 46% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 106 46-121 731 178 176-182 7/9
2.00 13:15 6:21 6:21 119 113-122 756 178 176-180 4/4
3.00 19:15 6:00 6:00 130 119-136 779 181 178-184 6/6
4.00 25:13 5:58 5:58 131 127-135 781 179 176-184 4/4
5.00 31:14 6:01 6:01 132 123-136 795 180 176-184 5/5
6.00 37:09 5:55 5:55 134 125-139 793 180 178-182 5/5
7.00 43:07 5:57 5:57 135 128-138 804 180 176-186 5/6
8.00 49:08 6:01 6:01 134 115-143 806 180 172-188 5/6
9.00 54:44 5:37 5:37 143 138-147 802 184 180-188 5/6
10.00 1:00:25 5:40 5:40 143 135-146 811 183 180-188 5/5
11.00 1:06:05 5:40 5:40 145 141-148 822 184 180-188 6/6
12.00 1:12:01 5:56 5:56 142 130-148 843 182 174-190 6/5
13.00 1:17:28 5:27 5:27 150 146-154 818 186 184-190 6/6
14.00 1:22:54 5:25 5:25 153 148-155 830 185 182-190 5/5
15.00 1:28:31 5:37 5:37 152 142-156 854 185 174-190 6/6
16.00 1:34:03 5:32 5:32 151 134-159 835 185 170-192 5/5
17.00 1:39:16 5:13 5:13 161 159-164 840 187 186-190 5/5
18.00 1:44:54 5:38 5:38 155 139-164 873 183 170-190 6/5
19.00 1:58:41 13:48 +8:05 13:48 153 128-167 2111 182 94-190 5/6
20.00 2:05:40 6:59 +15 6:59 133 126-137 929 176 164-190 7/7
20.01 2:05:43 3 7:26 127 127-127 943 174 174-174 0/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 1:57:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 182 20 1:57:21 5:52
Walk 6.7 99 0 8:22 26:39:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 65.26% More
800m 2:26 4:54 74.66% More
1km 3:03 4:54 78.11% More
Mile 4:56 4:56 82.53% More
5k 16:27 5:18 84.15% More
5 miles 27:08 5:26 82.89% More
10k 33:43 5:26 83.21% More
10 miles 55:21 5:32 83.68% More
Half 1:13:37 5:37 83.18% More
20 miles 2:05:39 6:17 76.63% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 83.06
5km 16:18 5:15 84.90
5M 26:59 5:24 83.33
10km 33:59 5:28 82.55
10M 56:16 5:38 82.31
Half 1:14:55 5:43 81.12
20M 1:57:19 5:52 82.08
Mara 2:36:12 5:58 82.20
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