Fri 18th May 2018 at 6:00pm by GlennR
Bike > Commuting
-
Time
15:46
-
Miles
2.45
-
Mph
9.3
-
Cals
94
-
BPM
108
-
%MHR
62.6
-
B/mi
697
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.45m - 15:46(6:26/m) 108/138bpm 94cal 9.33/14.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
8.22 |
94 83-100 |
686 |
1/2 |
0.25 |
1:38 |
43 |
10.45 |
110 102-116 |
631 |
0/4 |
0.38 |
2:17 |
39 |
11.62 |
112 110-114 |
578 |
0/1 |
0.50 |
2:57 |
40 |
11.13 |
111 103-114 |
598 |
0/3 |
0.63 |
3:46 |
49 |
9.10 |
100 90-106 |
660 |
0/3 |
0.75 |
4:28 |
41 |
10.90 |
103 99-107 |
567 |
2/2 |
0.88 |
5:18 |
51 |
8.87 |
97 93-102 |
656 |
1/0 |
1.00 |
6:13 |
55 |
8.18 |
115 103-128 |
843 |
0/2 |
1.13 |
6:58 |
44 |
10.16 |
119 114-124 |
703 |
2/0 |
1.25 |
7:43 |
45 |
9.94 |
114 111-119 |
688 |
1/1 |
1.38 |
8:23 |
40 |
11.12 |
116 109-124 |
626 |
1/0 |
1.50 |
9:11 |
47 |
9.52 |
112 106-118 |
706 |
1/0 |
1.63 |
10:05 |
54 |
8.37 |
125 111-138 |
896 |
1/0 |
1.75 |
11:20 |
1:16 |
5.94 |
102 94-111 |
1031 |
3/0 |
1.88 |
11:58 |
37 |
12.06 |
120 111-128 |
597 |
0/1 |
2.00 |
12:37 |
39 |
11.53 |
121 112-128 |
630 |
0/1 |
2.13 |
13:15 |
38 |
11.82 |
111 109-113 |
563 |
0/0 |
2.25 |
13:54 |
39 |
11.40 |
103 99-106 |
542 |
1/0 |
2.38 |
15:10 |
1:16 |
5.92 |
94 87-103 |
953 |
0/0 |
2.45 |
15:46 |
36 |
7.78 |
96 92-98 |
741 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:57 |
More |
800m |
2:33 |
5:07 |
More |
1km |
3:15 |
5:13 |
More |
Mile |
6:01 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:02 |
7:30 |
20km |
1:35:30 |
7:41 |
15 miles |
1:57:40 |
7:51 |
20 miles |
2:41:53 |
8:06 |
40km |
3:26:01 |
8:17 |
25 miles |
3:27:21 |
8:18 |
42km |
3:37:28 |
8:20 |
50 miles |
7:27:20 |
8:57 |
56 miles |
8:27:15 |
9:03 |
100 miles |
16:05:01 |
9:39 |
112 miles |
18:14:17 |
9:46 |
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