Fri 18th May 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:22
Miles
5.11
Mph
11.6
Cals
238
BPM
121
%MHR
67.4
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 113/138bpm 47cal 9.99/16.45mph
2) 1m - 4:28(4:28/m) 109/120bpm 29cal 13.43/21.31mph
3) 1m - 4:53(4:53/m) 127/148bpm 45cal 12.28/17.35mph
4) 1m - 5:49(5:49/m) 143/153bpm 68cal 10.32/14.19mph
5) 1m - 4:38(4:38/m) 131/145bpm 44cal 12.95/15.09mph
6) 0.11m - 34(5:06/m) 131/134bpm 5cal 11.76/13.42mph

6:00 4:28 4:53 5:49 4:38 34

Pace

26%

15%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17 +1:07	6.59	103 79-138	938
0.50	4:20	2:03 +40	7.31	128 112-138	1051
0.75	6:24	2:05 +38	7.22	110 96-126	914
1.00	9:52	3:28 +1:28	4.33	112 97-129	1554
1.25	12:24	2:32 +1:19	5.92	97 89-108	984
1.50	13:40	1:16	11.88	109 102-117	551
1.75	14:41	1:01	14.82	119 114-120	482
2.00	15:40	59	15.20	115 108-120	454
2.25	17:22	1:41 +31	8.88	115 102-129	777
2.50	18:43	1:22	11.02	133 124-143	724
2.75	20:51	2:08 +52	7.05	126 109-148	1072
3.00	21:56	1:06	13.74	126 121-131	550
3.25	23:09	1:13	12.33	135 129-142	657
3.50	24:45	1:36	9.40	142 132-147	906
3.75	26:23	1:37	9.23	145 136-153	942
4.00	27:45	1:23	10.91	148 145-152	814
4.25	28:50	1:05	13.94	135 125-144	581
4.50	29:57	1:08	13.28	126 117-132	569
4.75	31:16	1:19	11.46	134 130-139	701
5.00	32:23	1:07	13.41	126 116-135	564
5.11	32:57	34	11.70	132 129-134	677

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:57	3:56	More
1km	2:27	3:56	More
Mile	4:28	4:28	More
5k	16:43	5:23	More
5 miles	31:17	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	54:27	5:27
20km	1:08:51	5:32
15 miles	1:24:22	5:37
20 miles	1:55:06	5:45
40km	2:25:33	5:51
25 miles	2:26:28	5:52
42km	2:33:25	5:53
50 miles	5:09:38	6:12
56 miles	5:49:57	6:15
100 miles	10:54:35	6:33
112 miles	12:19:48	6:36

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