Fri 18th May 2018 at 4:00pm by Rrunner

Bike > Commuting

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Time
26:14
Miles
5.10
Mph
11.7
Cals
258
BPM
122
%MHR
66.1
B/mi
629
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:01(3:12/km) 124/145bpm 162cal 18.74/32.72kmph
2) 3.21km - 10:13(3:11/km) 127/145bpm 96cal 18.84/25.93kmph

16:01 10:13

Pace

16%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.93	94 64-128	631
0.50	2:51	1:10	12.86	114 71-139	532
0.75	4:09	1:18	11.52	127 120-136	661
1.00	5:48	1:39	9.06	123 112-133	815
1.25	7:09	1:21	11.11	130 100-143	702
1.50	8:23	1:14	12.21	120 115-130	590
1.75	9:38	1:15	12.03	130 124-134	648
2.00	11:23	1:45	8.59	122 109-133	852
2.25	12:22	59	15.17	132 128-136	522
2.50	13:16	54	16.74	137 134-140	491
2.75	14:25	1:09	13.02	137 131-145	631
3.00	15:32	1:07	13.35	134 124-141	602
3.25	16:45	1:13	12.31	131 125-139	638
3.50	17:52	1:06	13.55	141 134-145	624
3.75	18:59	1:07	13.37	135 130-142	606
4.00	20:12	1:13	12.35	137 129-144	666
4.25	21:32	1:20	11.27	122 114-130	650
4.50	22:40	1:08	13.20	123 116-132	559
4.75	24:11	1:31	9.91	118 105-130	715
5.00	25:44	1:34	9.62	120 116-125	748
5.10	26:13	29	12.21	111 103-113	545

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:30	More
1km	2:12	3:32	More
Mile	4:02	4:02	More
5k	14:38	4:43	More
5 miles	25:40	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:03	5:24
20km	1:08:15	5:30
15 miles	1:23:31	5:34
20 miles	1:53:44	5:41
40km	2:23:37	5:47
25 miles	2:24:31	5:47
42km	2:31:20	5:48
50 miles	5:04:07	6:05
56 miles	5:43:28	6:08
100 miles	10:40:00	6:24
112 miles	12:02:48	6:27

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Volume (kg)
TE
RPE