Fri 18th May 2018 at 2:00pm by DocM
Walk > General
-
Time
22:40
-
Miles
1.26
-
Min/mi
17:59
-
Stride(cm)
68
-
Cals
78
-
Cadence
132
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:21(18:16/m) 39cal 3.28/8.68mph
2) 0.62m - 11:04(17:49/m) 39cal 3.37/3.67mph
3) 0.01m - 15(17:11/m) 3.49/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:55 |
137 128-174 |
1/1 |
0.13 |
2:14 |
1:06 |
17:43 |
133 130-138 |
1/1 |
0.19 |
3:17 |
1:03 |
16:48 |
135 134-136 |
1/0 |
0.25 |
4:18 |
1:01 |
16:24 |
134 132-136 |
0/1 |
0.31 |
5:21 |
1:03 |
16:46 |
135 134-136 |
1/0 |
0.38 |
6:40 |
1:19 |
21:03 |
125 118-132 |
0/0 |
0.44 |
8:17 |
1:37 |
25:48 |
130 118-138 |
2/1 |
0.50 |
9:21 |
1:04 |
17:11 |
136 130-146 |
1/0 |
0.56 |
10:20 |
59 |
15:46 |
133 132-134 |
0/0 |
0.63 |
11:25 |
1:04 |
17:12 |
132 132-132 |
1/1 |
0.69 |
12:30 |
1:06 |
17:33 |
131 124-134 |
1/4 |
0.75 |
13:36 |
1:05 |
17:26 |
132 132-132 |
1/1 |
0.81 |
14:44 |
1:08 |
18:12 |
129 124-132 |
1/2 |
0.88 |
15:50 |
1:06 |
17:34 |
131 126-136 |
1/0 |
0.94 |
16:52 |
1:03 |
16:41 |
133 130-134 |
1/0 |
1.00 |
18:00 |
1:07 |
17:53 |
128 124-132 |
0/1 |
1.06 |
19:05 |
1:05 |
17:25 |
130 124-132 |
0/1 |
1.13 |
20:20 |
1:15 |
20:07 |
128 124-138 |
6/0 |
1.19 |
21:27 |
1:06 |
17:40 |
129 126-132 |
3/0 |
1.25 |
22:33 |
1:06 |
17:37 |
128 126-130 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:28 |
17:03 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:57 |
17:57 |
More |
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