-
Time
1:42:22
-
Miles
25.16
-
Mph
14.7
-
FBI
69.98
-
Cals
1127
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 35cal 11.19/15.76mph
2) 1m - 4:04(4:04/m) 43cal 14.74/20.91mph
3) 1m - 4:09(4:09/m) 43cal 14.46/17.56mph
4) 1m - 3:20(3:20/m) 49cal 18.02/26.48mph
5) 1m - 4:53(4:53/m) 54cal 12.31/22.46mph
6) 1m - 4:29(4:29/m) 55cal 13.38/18.74mph
7) 1m - 4:21(4:21/m) 42cal 13.77/21.03mph
8) 1m - 3:18(3:18/m) 48cal 18.17/20.32mph
9) 1m - 3:18(3:18/m) 46cal 18.17/26.32mph
10) 1m - 5:09(5:09/m) 47cal 11.67/24.75mph
11) 1m - 4:11(4:11/m) 43cal 14.32/20.95mph
12) 1m - 3:25(3:25/m) 44cal 17.56/19.12mph
13) 1m - 3:53(3:53/m) 44cal 15.43/20.51mph
14) 1m - 4:16(4:16/m) 44cal 14.04/23.58mph
15) 1m - 4:08(4:08/m) 53cal 14.49/17.1mph
16) 1m - 3:51(3:51/m) 42cal 15.58/18.98mph
17) 1m - 3:37(3:37/m) 42cal 16.6/22.57mph
18) 1m - 3:40(3:40/m) 43cal 16.34/23.07mph
19) 1m - 3:37(3:37/m) 50cal 16.6/21.25mph
20) 1m - 3:29(3:29/m) 45cal 17.26/24.96mph
21) 1m - 4:13(4:13/m) 43cal 14.25/24.47mph
22) 1m - 4:13(4:13/m) 42cal 14.21/20.98mph
23) 1m - 4:14(4:14/m) 40cal 14.18/20.28mph
24) 1m - 4:25(4:25/m) 41cal 13.59/18.76mph
25) 1m - 3:59(3:59/m) 42cal 15.08/18.66mph
26) 0.16m - 47(4:48/m) 7cal 12.51/15.78mph
5:22 4:04 4:09 3:20 4:53 4:29 4:21 3:18 3:18 5:09 4:11 3:25 3:53 4:16 4:08 3:51 3:37 3:40 3:37 3:29 4:13 4:13 4:14 4:25 3:59 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
7:42 |
7:42 +2:20
|
7.79 |
2.00 |
12:08 |
4:26 +22
|
13.55 |
3.00 |
16:24 |
4:16 +7
|
14.04 |
4.00 |
19:45 |
3:21 |
17.94 |
5.00 |
25:32 |
5:47 +55
|
10.38 |
6.00 |
30:31 |
4:59 +30
|
12.04 |
7.00 |
34:51 |
4:21 |
13.81 |
8.00 |
38:10 |
3:19 |
18.10 |
9.00 |
41:28 |
3:18 |
18.19 |
10.00 |
1:07:34 |
26:05 +20:57
|
2.30 |
11.00 |
1:11:45 |
4:12 |
14.30 |
12.00 |
1:15:10 |
3:25 |
17.56 |
13.00 |
1:19:04 |
3:53 |
15.42 |
14.00 |
1:23:24 |
4:20 +3
|
13.85 |
15.00 |
1:27:32 |
4:08 |
14.52 |
16.00 |
1:31:23 |
3:51 |
15.58 |
17.00 |
1:35:07 |
3:44 +7
|
16.09 |
18.00 |
1:39:37 |
4:30 +50
|
13.31 |
19.00 |
1:43:14 |
3:37 |
16.57 |
20.00 |
1:46:44 |
3:30 +2
|
17.15 |
21.00 |
1:53:29 |
6:45 +2:32
|
8.89 |
22.00 |
1:58:03 |
4:34 +21
|
13.13 |
23.00 |
2:02:35 |
4:32 +18
|
13.24 |
24.00 |
2:07:43 |
5:08 +44
|
11.69 |
25.00 |
2:11:51 |
4:08 +8
|
14.53 |
25.16 |
2:12:38 |
47 |
12.50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:14 |
2:28 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:13 |
3:37 |
More |
5 miles |
19:07 |
3:49 |
More |
10k |
23:48 |
3:50 |
More |
10 miles |
38:54 |
3:53 |
More |
Half |
54:53 |
4:11 |
More |
20 miles |
1:44:06 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:30 |
3:51 |
20km |
48:28 |
3:54 |
15 miles |
59:10 |
3:57 |
20 miles |
1:20:16 |
4:01 |
40km |
1:41:03 |
4:04 |
25 miles |
1:41:41 |
4:04 |
42km |
1:46:25 |
4:05 |
50 miles |
3:31:59 |
4:14 |
56 miles |
3:59:03 |
4:16 |
100 miles |
7:21:59 |
4:25 |
112 miles |
8:18:24 |
4:27 |
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