Fri 18th May 2018 at 12:00pm by DocM

Walk > General

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Time
26:26
Miles
1.55
Min/mi
17:03
Stride(cm)
71
Cals
97
Cadence
132
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:58/m) 39cal 3.54/6.53mph
2) 0.62m - 10:41(17:12/m) 39cal 3.49/3.72mph
3) 0.31m - 5:12(16:59/m) 19cal 3.53/4.11mph

10:33 10:41 5:12

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	136 132-142	2/0
0.13	2:07	1:08	18:06	132 126-134	1/1
0.19	3:10	1:02	16:33	137 134-142	0/4
0.25	4:21	1:11	19:00	135 132-138	0/3
0.31	5:19	58	15:27	140 134-148	0/3
0.38	6:20	1:02	16:27	135 132-138	6/0
0.44	7:22	1:01	16:18	134 128-138	1/1
0.50	8:24	1:02	16:32	136 134-136	2/0
0.56	9:32	1:08	18:16	137 134-138	3/0
0.63	10:35	1:03	16:51	133 130-136	2/0
0.69	11:44	1:08	18:13	131 130-132	2/0
0.75	12:49	1:06	17:30	129 120-132	1/0
0.81	13:58	1:09	18:17	127 124-130	2/0
0.88	15:01	1:03	16:44	130 128-132	1/0
0.94	16:02	1:02	16:29	131 130-132	1/1
1.00	17:04	1:02	16:29	132 128-134	0/1
1.06	18:06	1:01	16:21	133 132-134	0/2
1.13	19:09	1:03	16:50	132 130-136	0/3
1.19	20:18	1:09	18:29	129 124-136	0/3
1.25	21:20	1:02	16:34	132 130-132	0/5
1.31	22:22	1:02	16:37	132 132-132	0/5
1.38	23:25	1:02	16:34	131 126-134	0/2
1.44	24:27	1:03	16:46	130 124-132	3/1
1.50	25:32	1:05	17:15	124 118-132	1/3
1.54	26:12	40	16:27	122 118-128	1/0

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	17:10
See your biggest climbs

Cadence

132 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:20	16:47	More
1km	10:24	16:44	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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