Mon 26th Oct 2009 at 9:00am by SMeecham
Run > General
-
Time
3:22:58
-
Miles
26.37
-
Min/mi
7:42
-
Pacing
92%
-
WAVA
61.49
-
Cals
3575
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 135cal
2) 1m - 7:15(7:15/m) 137cal
3) 1m - 7:26(7:26/m) 136cal
4) 1m - 7:06(7:06/m) 138cal
5) 1m - 7:24(7:24/m) 133cal
6) 1m - 7:33(7:33/m) 141cal
7) 1m - 7:17(7:17/m) 138cal
8) 1m - 6:58(6:58/m) 131cal
9) 1m - 7:07(7:06/m) 134cal
10) 1m - 7:20(7:20/m) 138cal
11) 1m - 7:01(7:01/m) 133cal
12) 1m - 7:21(7:21/m) 138cal
13) 1m - 7:37(7:37/m) 140cal
14) 1m - 7:32(7:32/m) 141cal
15) 1m - 7:31(7:31/m) 141cal
16) 1m - 7:40(7:40/m) 133cal
17) 1m - 7:33(7:33/m) 138cal
18) 1m - 7:40(7:40/m) 131cal
19) 1m - 7:59(7:59/m) 136cal
20) 1m - 8:21(8:21/m) 130cal
21) 1m - 8:27(8:27/m) 134cal
22) 1m - 8:08(8:08/m) 137cal
23) 1m - 8:25(8:25/m) 133cal
24) 1m - 8:32(8:32/m) 134cal
25) 1m - 8:29(8:29/m) 136cal
26) 1m - 8:35(8:35/m) 131cal
27) 0.37m - 3:00(8:01/m) 48cal
7:43 7:15 7:26 7:06 7:24 7:33 7:17 6:58 7:07 7:20 7:01 7:21 7:37 7:32 7:31 7:40 7:33 7:40 7:59 8:21 8:27 8:08 8:25 8:32 8:29 8:35 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
3/6 |
2.00 |
14:58 |
7:15 |
7:15 |
3/6 |
3.00 |
22:24 |
7:26 |
7:26 |
22/1 |
4.00 |
29:29 |
7:05 |
7:05 |
7/7 |
5.00 |
36:53 |
7:24 |
7:24 |
14/9 |
6.00 |
44:26 |
7:33 |
7:33 |
13/0 |
7.00 |
51:42 |
7:17 |
7:17 |
4/4 |
8.00 |
58:41 |
6:59 |
6:59 |
2/33 |
9.00 |
1:05:48 |
7:06 |
7:06 |
7/8 |
10.00 |
1:13:07 |
7:19 |
7:19 |
10/7 |
11.00 |
1:20:08 |
7:01 |
7:01 |
8/9 |
12.00 |
1:27:29 |
7:21 |
7:21 |
15/1 |
13.00 |
1:35:07 |
7:37 |
7:37 |
13/6 |
14.00 |
1:42:39 |
7:32 |
7:32 |
10/3 |
15.00 |
1:50:10 |
7:32 |
7:32 |
2/4 |
16.00 |
1:57:50 |
7:40 |
7:40 |
7/4 |
17.00 |
2:05:22 |
7:33 |
7:33 |
3/8 |
18.00 |
2:13:03 |
7:40 |
7:40 |
2/18 |
19.00 |
2:21:02 |
8:00 |
8:00 |
10/15 |
20.00 |
2:29:23 |
8:21 |
8:21 |
18/4 |
21.00 |
2:37:51 |
8:27 |
8:27 |
16/7 |
22.00 |
2:45:58 |
8:08 |
8:08 |
3/29 |
23.00 |
2:54:23 |
8:25 |
8:25 |
5/14 |
24.00 |
3:02:55 |
8:32 |
8:32 |
4/6 |
25.00 |
3:11:23 |
8:29 |
8:29 |
5/6 |
26.00 |
3:19:58 |
8:35 |
8:35 |
5/2 |
26.37 |
3:23:00 |
3:02 |
8:05 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
46.78% |
More |
800m |
3:21 |
6:44 |
51.98% |
More |
1km |
4:12 |
6:45 |
54.27% |
More |
Mile |
6:50 |
6:50 |
57.44% |
More |
5k |
22:03 |
7:06 |
60.47% |
More |
5 miles |
35:34 |
7:07 |
60.87% |
More |
10k |
44:39 |
7:11 |
60.53% |
More |
10 miles |
1:12:18 |
7:14 |
61.75% |
More |
Half |
1:35:37 |
7:18 |
61.74% |
More |
Mara |
3:21:24 |
7:41 |
61.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.12 |
5km |
21:02 |
6:46 |
63.40 |
5M |
34:50 |
6:58 |
62.14 |
10km |
43:51 |
7:03 |
61.64 |
10M |
1:12:37 |
7:16 |
61.47 |
Half |
1:36:41 |
7:23 |
60.60 |
20M |
2:31:24 |
7:34 |
61.32 |
Mara |
3:21:35 |
7:42 |
61.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry